Training Log: RD Tom
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Cycling||4|| 5:38:18|| 70.87||(4:46)|| 114.05||(2:58)|| 1749|
| ||Yoga-Stretch||3|| 2:15:00|
| ||Total||7|| 7:53:18|| 70.87|| 114.05|| 1749|
| ||[1-5]||7|| 7:42:12|
Cycling (Easy to Medium Effort) 57:38 11.92 mi (4:50 / mi) +420ft 4:41 / mi
ahr:138 max:154 shoes: Salsa Vaya M Supremes
Out 31F to County Line, back in over Furman Hills again, east to west. Tired.
Cycling (Easy Effort) 1:48:29 23.33 mi (4:39 / mi) +423ft 4:34 / mi
ahr:130 max:170 shoes: Salsa Vaya M Supremes
North on Salt up to State Road, back south on Country Line and eventually over Furman hills east to west. Good ride. Tired after. Peak HR is bogus.
Cycling (Easy to Medium Effort) 2:05:50 25.37 mi (4:58 / mi) +743ft 4:50 / mi
ahr:138 max:151 shoes: Salsa Vaya M Supremes
out to southeast, over Blazer, around by the Thruway and north on Bsomething. Back in Pannell. Good long ride. Added a little around the neighborhood to get over 25 miles.
Cycling (Easy Effort) 46:21 10.25 mi (4:31 / mi) +163ft 4:27 / mi
ahr:140 max:153 shoes: Salsa Vaya M Supremes
out to 441 - Salt intersection and back again. Just a very short ride.
all weeks |