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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Cycling4 5:38:18 70.87(4:46) 114.05(2:58) 1749
  Yoga-Stretch3 2:15:00
  Total7 7:53:18 70.87 114.05 1749
  [1-5]7 7:42:12
«
2:05
0:00
WeThFrSaSuMoTu

Monday May 20 #

Yoga-Stretch 45:00 [1]

Sunday May 19 #

11 AM

Cycling (Easy to Medium Effort) 57:38 intensity: (2:09 @0) + (4:22 @1) + (10:42 @2) + (37:53 @3) + (2:32 @4) 11.92 mi (4:50 / mi) +420ft 4:41 / mi
ahr:138 max:154 shoes: Salsa Vaya M Supremes

Out 31F to County Line, back in over Furman Hills again, east to west. Tired.

Saturday May 18 #

11 AM

Cycling (Easy Effort) 1:48:29 intensity: (6:13 @0) + (21:19 @1) + (1:03:40 @2) + (15:26 @3) + (1:19 @4) + (32 @5) 23.33 mi (4:39 / mi) +423ft 4:34 / mi
ahr:130 max:170 shoes: Salsa Vaya M Supremes

North on Salt up to State Road, back south on Country Line and eventually over Furman hills east to west. Good ride. Tired after. Peak HR is bogus.

Friday May 17 #

Yoga-Stretch 45:00 [1]

Thursday May 16 #

2 PM

Cycling (Easy to Medium Effort) 2:05:50 intensity: (32 @0) + (7:40 @1) + (42:20 @2) + (1:14:34 @3) + (44 @4) 25.37 mi (4:58 / mi) +743ft 4:50 / mi
ahr:138 max:151 shoes: Salsa Vaya M Supremes

out to southeast, over Blazer, around by the Thruway and north on Bsomething. Back in Pannell. Good long ride. Added a little around the neighborhood to get over 25 miles.

Wednesday May 15 #

Yoga-Stretch 45:00 [1]

10 AM

Cycling (Easy Effort) 46:21 intensity: (2:12 @0) + (3:56 @1) + (6:58 @2) + (25:26 @3) + (7:49 @4) 10.25 mi (4:31 / mi) +163ft 4:27 / mi
ahr:140 max:153 shoes: Salsa Vaya M Supremes

out to 441 - Salt intersection and back again. Just a very short ride.

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