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Training Log: purplepower

In the last 7 days:

activity # timemileskm+m
  Cycling - road6 8:16:42 109.67(4:32) 176.5(2:49)
  Walking3 2:35:30 8.89(17:30) 14.3(10:52)
  urban orienteering1 44:42 2.43(18:24) 3.91(11:26)
  Total10 11:36:54 120.99(5:46) 194.71(3:35)
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ThFrSaSuMoTuWe

Wednesday Jan 18 #

Walking (CBD) 55:30 [2] 5.0 km (11:06 / km)
shoes: Innovate Gortex new

Tuesday Jan 17 #

8 AM

Cycling - road (Bassendean) 1:30:50 [3] 32.8 km (2:46 / km)
shoes: Giant Defy - new chain

Slow pace outgoing with SE headwind and no tow!
5 PM

Walking (Kings park) 44:30 [2] 4.2 km (10:36 / km)
shoes: Innovate Gortex new

Monday Jan 16 #

Walking (CBD) 55:30 [2] 5.1 km (10:53 / km)
shoes: Innovate Gortex new

Sunday Jan 15 #

Cycling - road (City Beach - Nedlands) 1:58:43 [3] 42.51 km (2:48 / km)
shoes: Giant Defy - new chain

Saturday Jan 14 #

urban orienteering (Score event Hilarys) 44:42 [2] 3.91 km (11:26 / km)
shoes: Innovate Gortex new

Ambled around with Rosemary. Didn't have time to get the two 30 pointers on top of dunes near the finish (shouldn't have spent so much time nattering)!

Friday Jan 13 #

Cycling - road (Freo group ride) 2:15:56 [3] 50.56 km (2:41 / km)
shoes: Giant Defy - new chain

Thursday Jan 12 #

7 AM

Cycling - road (N Perth to Shelley) 59:03 [3] 21.23 km (2:47 / km)
shoes: Giant Defy - new chain

Hard ride with a raging Sth westerly, even with Simmo doing the work up front. Didn't get much above 17km down the fwy, then upped the pace to mid 30s heading east to shelley.
8 AM

Cycling - road (Shelley to Applecross) 58:20 [2] 15.9 km (3:40 / km)
shoes: Giant Defy - new chain

Gentle pace with Dave , Wendy and Brownlies. Good coffee and banana bread at Applecross.
10 AM

Cycling - road (Applecross to N Perth) 33:50 [3] 13.5 km (2:30 / km)
shoes: Giant Defy - new chain

Nice tail wind most of the way.

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