Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Running6 58:22 7.62(7:40) 12.26(4:46) 10
  Orienteering1 2:45 0.29(9:25) 0.47(5:51) 1
  Total7 1:01:07 7.91(7:44) 12.73(4:48) 11
«
0:13
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

5 PM

Running 12:36 [3] 2.52 km (5:00 / km)
ahr:122 max:133

Longer PNR. Wet and windy.

Tuesday Oct 27 #

11 AM

Orienteering 2:45 [1] 0.47 km (5:51 / km) +1m 5:46 / km
ahr:99 max:117

5 PM

Running 6:28 [3] 1.43 km (4:31 / km)
ahr:123 max:141

PNR

Monday Oct 26 #

5 PM

Running 6:29 [3] 1.46 km (4:26 / km)
ahr:123 max:141

PNR

Sunday Oct 25 #

4 PM

Running 13:51 [3] 2.88 km (4:48 / km) +8m 4:44 / km
ahr:132 max:144

R5k faster from 0.4k post to 2.4k post

Saturday Oct 24 #

1 PM

Running 5:55 [3] 1.18 km (5:02 / km)
ahr:124 max:138

LL W lake

Running 6:22 [3] 1.33 km (4:48 / km)
ahr:130 max:141

LL E lake

Friday Oct 23 #

6 PM

Running 6:41 [3] 1.46 km (4:34 / km) +2m 4:33 / km
ahr:124 max:141

PNR

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
0123456789
10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

all weeks | months | years | as calendar