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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Running5 2:47:57 18.71(8:59) 30.11(5:35) 283
  Total5 2:47:57 18.71(8:59) 30.11(5:35) 283
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SaSuMoTuWeThFr

Friday Jan 18 #

9 AM

Running 10:47 [3] 1.92 km (5:37 / km) +44m 5:02 / km
ahr:117 max:141

Running 9:47 [3] 1.94 km (5:02 / km) +40m 4:34 / km
ahr:117 max:137

Thursday Jan 17 #

8 AM

Running 19:32 [3] 1.9 km (10:15 / km) +38m 9:19 / km
ahr:93 max:133

Running 9:31 [3] 1.96 km (4:51 / km) +40m 4:24 / km
ahr:129 max:150

Wednesday Jan 16 #

Note

Travel

Monday Jan 14 #

5 PM

Running warm up/down 8:53 [1] 1.37 km (6:29 / km)
ahr:94 max:116

Running warm up/down 2:01 [1] 0.38 km (5:17 / km)
ahr:98 max:113

Running intervals 16:29 [4] 3.0 km (5:30 / km)
ahr:112 max:135

Running intervals 15:30 [4] 2.97 km (5:13 / km)
ahr:117 max:140

Running warm up/down 18:19 [1] 3.22 km (5:42 / km) +2m 5:40 / km
ahr:109 max:120

Note

With TA. 6 x 800m at TA's 10k. 2 mins recovery.

Sunday Jan 13 #

3 PM

Running warm up/down 7:10 [1] 1.48 km (4:50 / km)
ahr:109 max:122

Running hills 17:45 [3] 3.39 km (5:14 / km) +62m 4:48 / km
ahr:116 max:129

10 x merlewood hills continuous

Running warm up/down 7:44 [1] 1.47 km (5:16 / km)
ahr:109 max:121

Saturday Jan 12 #

2 PM

Running 24:29 [3] 5.09 km (4:48 / km) +57m 4:33 / km
ahr:125 max:145

Bamber Bridge

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