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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:28:42 9.13(16:17) 14.69(10:07) 193
  Running3 2:07:22 12.25(10:24) 19.71(6:28) 274
  Total4 4:36:04 21.38(12:55) 34.4(8:01) 467
  [1-5]4 3:52:04
«
1:41
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

11 AM

Running 17:00 [1] 2.67 km (6:22 / km) +20m 6:08 / km
ahr:132 max:206

Orienteering 47:42 intensity: (34 @0) + (7 @1) + (8 @2) + (9:40 @3) + (36:34 @4) + (39 @5) 5.79 km (8:15 / km) +89m 7:39 / km
ahr:162 max:181

Running 10:19 intensity: (2:19 @0) + (6:36 @1) + (1:24 @2) 1.49 km (6:55 / km) +15m 6:36 / km
ahr:120 max:137

Friday Apr 21 #

7 PM

Running 35:57 intensity: (5:37 @0) + (21:59 @1) + (7:04 @2) + (1:07 @3) + (10 @4) 5.69 km (6:19 / km) +99m 5:49 / km
ahr:123 max:160

Thursday Apr 20 #

5 PM

Orienteering 1:41:00 intensity: (35:08 @0) + (52:55 @1) + (12:25 @2) + (32 @3) 8.91 km (11:20 / km) +104m 10:43 / km
ahr:117 max:155

Wednesday Apr 19 #

7 PM

Running 1:04:06 intensity: (22 @0) + (28:04 @1) + (31:08 @2) + (4:24 @3) + (8 @4) 9.85 km (6:30 / km) +140m 6:04 / km
ahr:131 max:162

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