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Attackpoint - performance and training tools for orienteering athletes

Training Log: Assu

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:00 16.53(8:54) 26.6(5:32)
  Strenght2 1:45:00
  Orienteering1 1:26:00 5.03(17:05) 8.1(10:37)
  Floor ball1 40:00
  Total7 6:18:00 21.56 34.7
«
2:23
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Strenght 1:00:00 [3]

Monday Mar 27 #

6 PM

Running 1:00:00 [3] 9.4 km (6:23 / km)
shoes: VJ Sarva xero

Ei oikein maistunu tänään. Lätkyttelin jäisillä fättisurilla tunnin turhan.

Saturday Mar 25 #

Orienteering 1:26:00 [3] 8.1 km (10:37 / km)
shoes: VJ Sarva xero

NuHa käyräkartalla.
6 PM

Running 57:00 [3] 12.2 km (4:40 / km)
shoes: Inov Roadclav 275

Saunalenkki vähän reippaammin. Mukava kulku.

Friday Mar 24 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov Roadclav 275

Jalikseen.
6 PM

Strenght 45:00 [3]

7 PM

Floor ball 40:00 [3]

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