Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: robp42

In the last 7 days:

activity # timemileskm+m
  running1 44:00 5.9(7:27) 9.5(4:38)
  swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total2 1:14:00 6.84(10:50) 11.0(6:44)
«
0:44
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

8 AM

running 44:00 [3] 9.5 km (4:38 / km)
shoes: Newton Gravity

Wednesday Sep 20 #

6 PM

swimming 30:00 [3] 1.5 km (20:00 / km)

« Earlier

Training Targets

Sep 18–24 (7d)
weekly 60km
running
+ Orienteering
+ running trail
60km
actual:9.5km15%
projected:13.3km22%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910
11
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar