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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Jogging2 1:43:00 10.0(10:18) 16.09(6:24)
  Running1 1:05:00 5.5(11:49) 8.85(7:21)
  S&C1 45:00
  Total4 3:33:00 15.5 24.94
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WeThFrSaSuMoTu

Saturday Apr 22 #

Running 1:05:00 [3] 5.5 mi (11:49 / mi)

Stanage Edge run, quite slow but was fun.

Note

Useful session at physio to try and sort my various problems (hip/SI joint, achilles and wrist). I'm basically falling apart so need to do more strength stuff before I'm able to run properly.

Friday Apr 21 #

S&C 45:00 [3]

Buggyfit.

Thursday Apr 20 #

Jogging 1:10:00 [3] 7.0 mi (10:00 / mi)

Derwent, very fun but it was a bit too far. Painful pelvisy area and very slow jogging by the end.

Wednesday Apr 19 #

Jogging 33:00 [3] 3.0 mi (11:00 / mi)

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