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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running2 1:40:00 10.0(10:00) 16.09(6:13)
  Total2 1:40:00 10.0(10:00) 16.09(6:13)
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Saturday Nov 18 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Effort 22.38 in middle.

Thursday Nov 16 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Tried to do 10x3m/1m then 5x1m/1m but legs quite tired so was quite slow.

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