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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running1 42:00 4.2(10:00) 6.76(6:13)
  BuggyJogging1 20:00 2.0(10:00) 3.22(6:13)
  Total2 1:02:00 6.2(10:00) 9.98(6:13)
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0:42
0:00
WeThFrSaSuMoTu

Friday Feb 16 #

BuggyJogging 20:00 [3] 2.0 mi (10:00 / mi)

Felt poorly, hopefully but less colds tomorrow.

Thursday Feb 15 #

Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)

Running intervals 30:00 [3] 3.0 mi (10:00 / mi)

10 x 2m/1m.

Wednesday Feb 14 #

Note
(sick)

Still a bit ill.

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