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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running1 1:53:00 11.5(9:50) 18.51(6:06)
  Circuits1 20:00
  Total2 2:13:00 11.5 18.51
«
1:53
0:00
FrSaSuMoTuWeTh

Saturday Oct 24 #

Running 1:53:00 [3] 11.5 mi (9:50 / mi)

Friday Oct 23 #

Circuits 20:00 [3]

Unplanned rest day today due to general busyness.

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3+ days ago
Great effort, not going to ... 1  
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