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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:00 7.0(11:34) 11.27(7:11)
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  S&C1 30:00
  Total5 3:01:00 9.64 15.52
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0:56
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

Swimming 30:00 [3] 1.25 km (24:00 / km)

Wednesday Jan 16 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Uncomfortable today.

Tuesday Jan 15 #

S&C 30:00 [3]

DVD.

Monday Jan 14 #

Running 56:00 [3] 5.0 mi (11:12 / mi)

Head torch run with Tessa, don’t know how long it was.

Sunday Jan 13 #

Orienteering 40:00 [3] 3.0 km (13:20 / km)

Jogging with a map to mix it up. Some of it was walking.

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