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Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Jogging3 2:26:40 14.0(10:29) 22.53(6:31)
  Circuits2 1:30:00
  Running1 18:00 1.5(12:00) 2.41(7:27)
  Total3 4:14:40 15.5 24.94
«
2:05
0:00
MoTuWeThFrSaSu

Wednesday Jul 19 #

Jogging 17:00 [3] 1.5 mi (11:20 / mi)

Circuits 45:00 [3]

Jogging 16:00 [3] 1.5 mi (10:40 / mi)

Tuesday Jul 18 #

Jogging 51:00 [3] 5.0 mi (10:12 / mi)

Monday Jul 17 #

Jogging 15:00 [3] 1.5 mi (10:00 / mi)

Circuits 45:00 [3]

Jogging 15:40 [3] 1.5 mi (10:27 / mi)

Jogging 16:00 [3] 1.5 mi (10:40 / mi)

Running 18:00 [3] 1.5 mi (12:00 / mi)

2 x 3min
4 x 2min
4 x 1min

Jogging 16:00 [3] 1.5 mi (10:40 / mi)

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2+ days ago
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