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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:00 12.2(11:38) 19.64(7:14)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  S&C3 45:00
  Swimming1 25:00 0.5(49:59) 0.81(31:03)
  Total5 4:32:00 16.43 26.44
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Friday Mar 24 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Inc. 10x30s. Feeling terrible today, tired and achy after yesterday's run. Lovely and sunny though.

Note

Exploring Totley Moor with Dad & Evie in the sun.

Thursday Mar 23 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Whilst Dad took Evie on a woodland adventure.

Note

Endcliffeparks with Evie & Dad.

Wednesday Mar 22 #

Running 22:00 [3] 2.2 mi (10:00 / mi)

S&C 15:00 [3]

Tuesday Mar 21 #

S&C 15:00 [3]

Swimming 25:00 [3] 0.5 mi (49:59 / mi)

Note

Derby park walk with E & Asha.

Monday Mar 20 #

Note
(rest day)

Body very tired and a hey today so will have a rest.

Note

Millhouses walk with E and Emma.

Sunday Mar 19 #

Orienteering race 1:00:00 [3] 6.0 km (10:00 / km)

Hugset orienteering. First time since Evie arrived and felt quite strange. I felt very slow but enjoyed it. I started to make some quite big mistakes towards the end (maybe because I was tiring as haven't run for this long for ages - maybe because I lost concentration). Was fun though and I got round without having to stop and walk.

S&C 15:00 [3]

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