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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pasta

In the last 7 days:

activity # timemileskm+m
  Running1 1:22:19 7.7(10:41) 12.39(6:39) 207
  Lauftechnik1 45:57 2.39(19:11) 3.85(11:55) 25
  Skilanglauf/Cross-Skating1 17:58 2.01(8:56) 3.23(5:33) 13
  Total2 2:26:14 12.1(12:05) 19.48(7:30) 245
  [1-5]2 2:21:33
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1:22
0:00
ThFrSaSuMoTuWe

Sunday Oct 18 #

5 PM

Skilanglauf/Cross-Skating 17:58 intensity: (12:21 @1) + (4:39 @2) + (58 @3) 3.23 km (5:33 / km) +13m 5:27 / km
ahr:115 max:164

Die Reifen haben doch etwas viel Luft verloren in den letzten Monaten, deshalb hat es nicht ganz so viel SpaƟ gemacht. Ging ansonsten aber ziemlich gut

Lauftechnik 45:57 intensity: (38:58 @1) + (6:59 @2) 3.85 km (11:55 / km) +25m 11:33 / km
ahr:122 max:153

Friday Oct 16 #

10 AM

Running 19:55 intensity: (15 @0) + (7:26 @1) + (9:22 @2) + (2:52 @3) 2.68 km (7:27 / km) +107m 6:12 / km
ahr:140 max:166

Running 1:02:24 intensity: (4:26 @0) + (15:56 @1) + (32:35 @2) + (9:15 @3) + (12 @4) 9.72 km (6:25 / km) +100m 6:06 / km
ahr:139 max:175

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Training Targets

Nov 1 – Oct 31 (366d)
=Minimalziel (Vorjahr)
Total [1-5]320:00:002336km32900m↑1351c
actual:332:35:58103%2538.8km108%34057m↑103%508c37%
projected:342:54:19107%2617.5km112%35112m↑106%524c38%
Orientierung
+ Orientierung Sprint [1-5]
97:00:00
actual:73:01:0775%
projected:75:16:5277%
Lauftechnik [1-5]3:00:00
actual:22:20:41744%
projected:23:02:14767%
Stabi
+ Maximalkraft [1-5]
33:00:00
actual:25:52:3878%
projected:26:40:4580%
Running
+ Querlaufen [1-5]
140:00:00
actual:137:36:5398%
projected:141:52:44101%
Fahrrad
+ Alternativ
+ Skilanglauf/Cross-Skating [1-5]
47:00:00
actual:73:26:35156%
projected:75:43:08161%

Jan 1 – Dec 31 (366d)
Total [1-5]390:00:00
actual:289:33:0474%
projected:360:27:4292%

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Recent Weeks:

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Ending
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11
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

Week
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Training hours by activity
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11
Oct 18
Oct 11
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Sep 27
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Week
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Training kilometers by activity
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130
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