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Attackpoint - performance and training tools for orienteering athletes

Training Log: simone97

In the last 7 days:

activity # timemileskm+m
  MTB3 3:44:32 42.93(11.5/h) 69.09(18.5/h) 1730
  MTB-Orienteering2 1:45:54 18.72(5:39) 30.13(3:31) 400
  Strenght2 1:01:00
  Running1 40:05 4.82(8:19) 7.76(5:10) 215
  Total4 7:11:31 66.47 106.98 2345
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Tuesday Jun 27 #

MTB 1:24:35 [3] 29.18 km (20.7 kph) +640m

MTB intervals 25:30 [4] 6.21 km (14.6 kph) +320m
max:170

5 x 3' SFR (rec 2'30'' slow)

Running 40:05 [2] 7.76 km (5:10 / km) +215m 4:32 / km

Strenght 30:00 [1]

Sunday Jun 25 #

MTB warm up/down 52:21 [1] 13.5 km (15.5 kph) +270m

MTB-Orienteering race 1:08:45 [4] 20.18 km (3:24 / km) +200m 3:15 / km
ahr:160 max:178

now i can say that it was a week end to forgot...riding to the 3rd controll i didn't took the best route, but on that way the map was wrong in many parts and i lost there 6'30'', after that mistake i wasn't able to restart my race, just in the final part when i was reached by luca i tried to push again

Saturday Jun 24 #

MTB-Orienteering race 37:09 [4] 9.95 km (3:44 / km) +200m 3:24 / km
ahr:159 max:174

MTBO sprint race...for sure a race to forgot...it was too hot for me (40°) when i tried to push i felt really bad, then i had a flat tire, so i deciced to not reitre from the race, but i slowly finished it

Friday Jun 23 #

MTB 1:02:06 [3] 20.2 km (19.5 kph) +500m
ahr:143 max:171

Strenght 31:00 [1]

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