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Attackpoint - performance and training tools for orienteering athletes

Training Log: simone97

In the last 7 days:

activity # timemileskm+m
  Running1 55:26 6.69(8:17) 10.76(5:09) 150
  Swimming1 50:00
  Strenght1 50:00
  Total2 2:35:26 6.69 10.76 150
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WeThFrSaSuMoTu

Thursday Mar 23 #

Running 55:26 [3] 10.76 km (5:09 / km) +150m 4:49 / km
ahr:160 max:182 shoes: Saucony breakthru 3

funny run around Montorio with friends, with 10' increasing speed in the middle...it's starting to get hot here, i'm a mountain guy, i don't know what i'll do in the next weeks :D

Wednesday Mar 22 #

Swimming 50:00 [2]
(rest day)

Strenght 50:00 [1]

routine

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
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13
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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450
Mar 25
Mar 18
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