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Attackpoint - performance and training tools for orienteering athletes

Training Log: kgeisen

In the last 7 days:

activity # timemileskm+ft
  Biking2 2:56:09 43.7(14.9/h) 70.33(24.0/h) 512
  Walking4 2:23:59 6.1(23:36) 9.82(14:40)
  Total6 5:20:08 49.8(6:26) 80.14(4:00) 512
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Sunday May 19 #

2 PM

Biking 1:56:41 [3] 27.6 mi (14.2 mph) +512ft
ahr:130 max:151 shoes: 2019 Salsa Fargo

Super windy.
7 PM

Walking 25:36 [1] 1.2 mi (21:20 / mi)
ahr:122 max:150

Saturday May 18 #

10 AM

Biking 59:28 [3] 16.1 mi (16.2 mph)
ahr:137 max:154 shoes: 2019 Salsa Fargo

6 PM

Walking 46:56 [1] 1.6 mi (29:20 / mi)
ahr:101 max:126

Friday May 17 #

9 PM

Walking 34:55 [1] 1.7 mi (20:32 / mi)
ahr:111 max:127

Wednesday May 15 #

6 PM

Walking 36:32 [1] 1.6 mi (22:50 / mi)
ahr:115 max:125

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Training Targets

Dec 31 (366d)
Bike
Biking
+ Cyclocross
+ Mountain biking
4000mi
actual:1814.2mi45%
projected:4742.8mi118%

Dec 31 (366d)
Foot
Running
+ Trail running
+ Orienteering
+ Walking
+ Elliptical
+ Trekking
500mi
actual:223.3mi44%
projected:583.9mi116%

Dec 31 (366d)
Yoga
Yoga 26:00:00
actual:8:06:0731%
projected:21:10:5181%

Dec 31 (366d)
Strength
Strength 31:00:00
actual:21:26:5969%
projected:56:04:33180%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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20
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
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20
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training miles by activity
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190
May 25
May 18
May 11
May 4
Apr 27

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