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Attackpoint - performance and training tools for orienteering athletes

Training Log: brokenanklekit

In the last 7 days:

activity # timemileskm+m
  Running1 50:00
  Cycling1 35:00
  Intervals1 18:00
  Warm Up/Down1 5:00
  Total2 1:48:00
«
0:58
0:00
TuWeThFrSaSuMo

Friday Mar 24 #

Running 50:00 [3]

Achilles and body - bad
New shoes - good

Tuesday Mar 21 #

Cycling 35:00 [3]

Including to Dinah's

Warm Up/Down 5:00 [3]

Intervals 18:00 [3]

6 x 3mins out and back with Chris as Keith was on the road. Could feel my Achilles again but not in pain. Nice to have orienteers doing well with Meg and Ben running well :)

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Injuries

R KneeIliotibial Band Syndrome1,093+days
R FootImpact wound / trauma1,457+days
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