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Attackpoint - performance and training tools for orienteering athletes

Training Log: brokenanklekit

In the last 7 days:

activity # timemileskm+m
  Running5 4:03:36 29.52 47.5
  Orienteering1 50:00
  Warm Up/Down2 30:00
  Total6 5:23:36 29.52 47.5
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1:10
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TuWeThFrSaSuMo

Sunday Apr 23 #

Running 36:00 [3]

Saturday Apr 22 #

Warm Up/Down 20:00 [3]

Orienteering 50:00 [3]

Friday Apr 21 #

Running 1:04:00 [3] 14.0 km (4:34 / km)

Thursday Apr 20 #

Running 56:00 [3] 13.0 km (4:18 / km)

Wednesday Apr 19 #

Warm Up/Down 10:00 [3]

Running 36:36 [3] 9.5 km (3:51 / km)

Tuesday Apr 18 #

Running 51:00 [3] 11.0 km (4:38 / km)

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Injuries

R KneeIliotibial Band Syndrome1,121+days
R FootImpact wound / trauma1,485+days
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