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Attackpoint - performance and training tools for orienteering athletes

Training Log: brokenanklekit

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:30:00
  Orienteering4 3:28:00
  Running1 52:00
  Warm Up/Down2 40:00
  Total5 8:30:00
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2:40
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

Cycling 2:00:00 [3]

AM - to and ffrom school II was coaching at
PM - to and from Oldbury Court
A lot of cycling

Orienteering (Oldbury Court) 40:00 [3]

Horrible run, tired and not thinking well :( with one huge mistake.

Also control 9 clearly on the otherside of an uncrossable wall. First I tried to find a sneak agte entrance but no. Turns out wall was really low, i did the right thing and ran around, but two old men somehow overtook me on this leg?!? This actually really annoyed me. Then messed my thinking up on the long leg to 15 :(

Tuesday May 23 #

Running 52:00 [3]

East hill loop

Monday May 22 #

Cycling 1:30:00 [3]

Orienteering 1:00:00 [3]

Ran an old ashclyst map. The area is maybe one of the most overgrown areas I've ever run (like a jungle). But the area is really good full of interesting features and hard nav. Maybe in winter and a middle distance it could be used for a really good event

Sunday May 21 #

Orienteering 51:00 [3]

Tenby urban
Horrible race with more time loss than yesterday almost. Can't pinpoint exactly why I found it so hard but never got into the course. But great area and really well planned.
Feel a bit frustrated as I thought I could do well this weekend but just reaffirmed how far off from being a decent orienteering I am.

Warm Up/Down (Hi) 20:00 [3]

Saturday May 20 #

Warm Up/Down 20:00 [3]

Orienteering 57:00 [3]

Preslli event
Good run with two big mistakes. First mistake was understandable as I went into the rocks too early on 5. However the 15th control ruined my race overshot by miles and ran right round the hill.

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