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Training Log: DonP

In the last 7 days:

activity # timemileskm+m
  Running6 4:59:20 38.0(7:53) 61.15(4:54)
  Total6 4:59:20 38.0(7:53) 61.15(4:54)
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Friday Nov 24 #

12 PM

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Salamon Shigarri

Steady run from work to the Lomondgate SUDs pond, a few laps and back. Legs heavy.

Thursday Nov 23 #

7 PM

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up before track session.

Running intervals 16:00 [5] 2.4 mi (6:40 / mi)
shoes: Asics Gel Hyper Speed 4

Track session at Linwood Track. Just me and Martin running on a cold and windy evening. Session was 3 x ((300m (1min) + 600m (2mins)). Kept the pace down to try and save something for the race on Saturday.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run round some nearby streets.

Wednesday Nov 22 #

12 PM

Running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: Kalenji Kiprun Trail XT6

Lunchtime run from work to Strathleven Industrial Estate, two laps of the paths in the woods round the perimeter and back in the deluge. Hard work on the sodden grassed sections and felt the usual lethargic after a day off running.

Tuesday Nov 21 #

Note

Work and family stuff got in the way of a run today. Not happy!

Monday Nov 20 #

7 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up run before intervals.

Running intervals 40:00 [5] 6.0 mi (6:40 / mi)
shoes: Mizuno Wave Connect 3

Back to the grind! Intervals with the athletic club on the trails on Linwood Moss in the deluge. Session was 6 x 5mins (2mins). Each rep started at the same place and we tried to get to the same place on each rep. Usual poor start then running okay after that.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run.

Sunday Nov 19 #

9 AM

Running 28:00 [4] 3.1 mi (9:02 / mi)
shoes: Salamon Shigarri

Mrs P took me for a recovery run round the City of Derry Parkrun course. Saw lots of other runners - mostly Sottish team members who I knew!

Saturday Nov 18 #

12 PM

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ Supra

Good warm up before the British & Irish Masters XC Champs trying to stay calm.

Running race 32:20 [5] 5.0 mi (6:28 / mi)
shoes: Asics Spikes

British & Irish Masters XC Champs, Gransha Park, City of Derry. Running in the M50, M55 and M60 race. Course was flat and fast with a few tight turns and twists, and some sections of mud. 4 M60's from each of the 5 countries running. Knew I was the slowest of the 4 Scots running so started at the back with Alex from Garscube and we worked our way through the other runners until we found our place in the race. Ran a good solid race although I wobbled a bit towards the end of the last lap and Alex got away from me finishing a couple of seconds in front of me. Really pleased with my run and so glad I didn't let the team down 'cos we won the silver medal in the M60 team race. The medal is the biggest, heaviest and most impressive I've ever won. Too knackered for a cool down.

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