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Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Road/Path Run2 2:32:15 15.75(9:40) 25.36(6:00) 432
  Terrain Run1 1:39:19 9.64(10:18) 15.51(6:24) 235
  Total3 4:11:34 25.39(9:54) 40.86(6:09) 667
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Saturday Mar 23 #

9 AM

Terrain Run long 1:39:19 [3] 15.51 km (6:24 / km) +235m 5:57 / km
shoes: Dom's Walsh Specials

Thursday Mar 21 #

6 PM

Road/Path Run 1:04:23 intensity: (3:27 @1) + (32:10 @2) + (22:37 @3) + (6:09 @4) 10.11 km (6:22 / km) +251m 5:40 / km
ahr:138 max:169 shoes: New Balance 890

Tuesday Mar 19 #

6 PM

Road/Path Run long 1:27:52 intensity: (18 @1) + (2:44 @2) + (1:03:59 @3) + (20:46 @4) + (5 @5) 15.24 km (5:46 / km) +181m 5:27 / km
ahr:151 max:174 shoes: New Balance 890

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