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Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:31:19 26.1(5:48) 42.0(3:36) 702
  Orienteering1 1:18:23 6.13(12:47) 9.86(7:57) 206
  Terrain Run2 1:09:56 6.16(11:22) 9.91(7:04) 353
  Road/Path Run1 1:09:31 6.42(10:49) 10.34(6:43) 203
  Gym - Bike1 50:05 0.09(9:27:37) 0.14(5:52:42)
  Total5 6:59:14 44.89(9:20) 72.25(5:48) 1464
«
2:31
0:00
SuMoTuWeThFrSa

Saturday Jun 23 #

9 AM

Mountain Biking long 2:31:19 intensity: (6:09 @1) + (40:57 @2) + (1:31:02 @3) + (13:11 @4) 42.0 km (3:36 / km) +702m 3:19 / km
ahr:140 max:194 (injured)

Thursday Jun 21 #

7 PM

Road/Path Run 1:09:31 intensity: (42 @1) + (26:51 @2) + (29:24 @3) + (12:34 @4) 10.34 km (6:43 / km) +203m 6:07 / km
ahr:142 max:168 (injured) shoes: New Balance 835

Tuesday Jun 19 #

6 PM

Terrain Run 1:06:44 intensity: (1:04 @1) + (7:33 @2) + (33:51 @3) + (24:16 @4) 9.51 km (7:01 / km) +331m 5:59 / km
ahr:151 max:190 (injured) shoes: Inov8 Mudclaw 300

Monday Jun 18 #

5 PM

Gym - Bike 50:05 intensity: (49:38 @1) + (27 @2) 0.14 km (5:52:42 / km)
ahr:95 max:128 (injured)

Sunday Jun 17 #

11 AM

Terrain Run warm up/down 3:12 intensity: (52 @1) + (1:59 @2) + (16 @3) + (5 @4) 0.4 km (7:59 / km) +22m 6:16 / km
ahr:123 max:154 (injured) shoes: Innov8 O Roc 340 #3

Orienteering race 1:18:23 intensity: (1:35 @1) + (6:15 @2) + (49:50 @3) + (20:31 @4) + (12 @5) 9.86 km (7:57 / km) +206m 7:12 / km
ahr:147 max:178 (injured) shoes: Innov8 O Roc 340 #3

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