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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run3 2:35:44 14.99(10:23) 24.12(6:27) 441
  Road/Path Run2 1:55:43 10.85(10:40) 17.46(6:38) 341
  Total5 4:31:27 25.84(10:30) 41.58(6:32) 782
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Sunday Apr 23 #

3 PM

Terrain Run long 1:21:28 intensity: (14:50 @1) + (1:03:36 @2) + (3:02 @3) 12.18 km (6:41 / km) +188m 6:12 / km
ahr:127 max:143 (injured) shoes: New Balance 780 BO2

Saturday Apr 22 #

9 AM

Road/Path Run 41:08 [2] 6.34 km (6:29 / km) +115m 5:57 / km
(injured) shoes: New Balance 890 Trainers

Friday Apr 21 #

11 AM

Road/Path Run 5:54 [1] 1.09 km (5:26 / km) +2m 5:23 / km
(injured) shoes: New Balance 890 Trainers

Road/Path Run 1:08:41 [2] 10.03 km (6:51 / km) +224m 6:09 / km
(injured) shoes: New Balance 890 Trainers

Wednesday Apr 19 #

5 PM

Terrain Run 34:25 intensity: (3:13 @1) + (7:12 @2) + (18:44 @3) + (5:16 @4) 6.18 km (5:34 / km) +2m 5:33 / km
ahr:143 max:158 (injured) shoes: New Balance 890 Trainers

Tuesday Apr 18 #

5 PM

Terrain Run 39:51 intensity: (3:57 @1) + (14:19 @2) + (18:52 @3) + (2:43 @4) 5.75 km (6:56 / km) +251m 5:41 / km
ahr:138 max:160 (injured) shoes: New Balance 890 Trainers

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training hours by activity
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10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training kilometers by activity
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100
Apr 23
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