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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 2:35:58 12.66(12:19) 20.37(7:39) 961
  Road/Path Run1 48:28 5.16(9:24) 8.3(5:50) 97
  Total3 3:24:26 17.82(11:29) 28.67(7:08) 1058
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Saturday Jun 24 #

10 AM

Terrain Run long 1:20:24 intensity: (54 @1) + (28:04 @2) + (51:03 @3) + (23 @4) 12.0 km (6:42 / km) +344m 5:52 / km
ahr:140 max:153 (injured) shoes: Inov8 ORoc 340 Pair #2

Wednesday Jun 21 #

6 PM

Terrain Run warm up/down 6:38 [1] 0.91 km (7:18 / km) +49m 5:45 / km
(injured) shoes: Innov8 ORoc 240

Terrain Run race 1:08:56 [4] 7.47 km (9:14 / km) +568m 6:41 / km
(injured) shoes: Innov8 ORoc 240

Tuesday Jun 20 #

6 PM

Road/Path Run 48:28 intensity: (8:09 @1) + (16:30 @2) + (23:49 @3) 8.3 km (5:50 / km) +97m 5:31 / km
ahr:135 max:146 (injured) shoes: New Balance 835

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