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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run1 1:17:11 5.94(12:59) 9.56(8:04) 371
  Road/Path Run1 8:00 0.43(18:24) 0.7(11:26)
  Total1 1:25:11 6.38(13:22) 10.26(8:18) 371
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

9 AM

Note
(sick)

Friday Oct 20 #

9 AM

Note
(sick)

Wednesday Oct 18 #

6 PM

Terrain Run race 1:17:11 intensity: (50 @1) + (5:34 @2) + (9:52 @3) + (59:26 @4) + (1:29 @5) 9.56 km (8:04 / km) +371m 6:46 / km
ahr:156 max:176 (injured) shoes: Innov8 O Roc 340 #3

Road/Path Run warm up/down 8:00 [1] 0.7 km (11:26 / km)
shoes: Innov8 O Roc 340 #3

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