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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Orienteering1 46:26 3.09(15:02) 4.97(9:21) 240
  Road/Path Run1 37:27 3.65(10:16) 5.87(6:23) 108
  Terrain Run1 18:06 1.27(14:15) 2.04(8:51) 114
  Total2 1:41:59 8.01(12:44) 12.89(7:55) 462
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Monday Feb 24 #

5 PM

Road/Path Run 37:27 intensity: (1:05 @1) + (15:53 @2) + (20:09 @3) + (20 @4) 5.87 km (6:23 / km) +108m 5:50 / km
ahr:136 max:156 (sick) shoes: New Balance 780 #2

Sunday Feb 23 #

11 AM

Terrain Run warm up/down 6:08 intensity: (1:39 @1) + (4:07 @2) + (22 @3) 0.74 km (8:18 / km) +56m 6:02 / km
ahr:122 max:137 (sick) shoes: Inov8 O Roc pair #5

Orienteering race 46:26 intensity: (4:35 @1) + (3:06 @2) + (15:30 @3) + (14:19 @4) + (8:56 @5) 4.97 km (9:21 / km) +240m 7:32 / km
ahr:152 max:201 (sick) shoes: Inov8 O Roc pair #5

Terrain Run warm up/down 11:58 intensity: (1:13 @2) + (5:17 @3) + (1:53 @4) + (3:35 @5) 1.3 km (9:10 / km) +58m 7:30 / km
ahr:155 max:185 (sick) shoes: Inov8 O Roc pair #5

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