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Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Road/Path Run3 1:50:55 11.12(9:59) 17.89(6:12) 277
  Terrain Run1 1:07:25 5.11(13:11) 8.23(8:12) 248
  Gym - Bike4 37:31
  Total8 3:35:51 16.23 26.12 525
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Thursday Jan 17 #

7 AM

Gym - Bike 10:09 intensity: (5:39 @1) + (2:27 @2) + (2:03 @3) 0.0 km
ahr:120 max:150

Wednesday Jan 16 #

7 AM

Gym - Bike 8:57 intensity: (5:03 @1) + (2:14 @2) + (1:40 @3)
ahr:114 max:152

4 PM

Road/Path Run 1:06:33 intensity: (6:59 @1) + (12:03 @2) + (32:17 @3) + (15:13 @4) + (1 @5) 11.0 km (6:03 / km) +201m 5:33 / km
ahr:146 max:170 shoes: New Balance 890

Tuesday Jan 15 #

7 AM

Gym - Bike 8:42 intensity: (1:29 @1) + (2:06 @2) + (5:00 @3) + (7 @4) 0.0 km
ahr:130 max:153

6 PM

Road/Path Run 42:42 intensity: (4:19 @1) + (18:22 @2) + (18:27 @3) + (1:34 @4) 6.63 km (6:26 / km) +74m 6:06 / km
ahr:137 max:160 shoes: New Balance 890

Monday Jan 14 #

7 AM

Gym - Bike 9:43 intensity: (3:38 @1) + (2:43 @2) + (3:22 @3) 0.0 km
ahr:114 max:150

Sunday Jan 13 #

10 AM

Terrain Run 1:07:25 intensity: (6:59 @1) + (39:05 @2) + (21:18 @3) + (3 @4) 8.23 km (8:12 / km) +248m 7:07 / km
ahr:133 max:156 shoes: Innov8 O Roc 340 #3

11 AM

Road/Path Run 1:40 intensity: (26 @1) + (39 @2) + (35 @3) 0.25 km (6:40 / km) +2m 6:25 / km
ahr:130 max:139 shoes: Innov8 O Roc 340 #3

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Recent Weeks:

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10
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Training kilometers by activity
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Jan 20
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Jan 6
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