Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 1:41:44 8.54(11:55) 13.74(7:24) 314
  Orienteering1 44:10 3.4(12:59) 5.47(8:04) 261
  Road/Path Run1 44:08 4.01(11:01) 6.45(6:51) 72
  Gym - Bike2 40:28 0.07 0.11
  Strength and Conditioning1 30:00
  Total4 4:20:30 16.01 25.77 647
«
1:36
0:00
ThFrSaSuMoTuWe

Sunday Jan 21 #

10 AM

Terrain Run long 1:36:24 intensity: (6:09 @1) + (48:51 @2) + (35:57 @3) + (5:27 @4) 13.02 km (7:24 / km) +255m 6:45 / km
ahr:135 max:161 (injured) shoes: Innov8 ORoc 240

Saturday Jan 20 #

12 PM

Terrain Run warm up/down 5:20 intensity: (9 @1) + (34 @2) + (4:11 @3) + (26 @4) 0.72 km (7:26 / km) +59m 5:16 / km
ahr:144 max:159 shoes: Innov8 O Roc 340 #3

Orienteering race 44:10 intensity: (54 @1) + (20 @2) + (2:48 @3) + (39:17 @4) + (51 @5) 5.47 km (8:04 / km) +261m 6:31 / km
ahr:162 max:192 (injured) shoes: Innov8 O Roc 340 #3

Road/Path Run 44:08 intensity: (2:11 @1) + (3:51 @2) + (30:56 @3) + (7:10 @4) 6.45 km (6:51 / km) +72m 6:29 / km
ahr:150 max:179 (injured) shoes: New Balance 835

Thursday Jan 18 #

6 PM

Gym - Bike 30:28 intensity: (20:28 @1) + (10:00 @2) 0.11 km (4:34:28 / km)
ahr:109 max:135 (injured)

Strength and Conditioning 30:00 [3]
(injured)

7 PM

Gym - Bike 10:00 [3]
(injured)

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar