Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Road/Path Run4 2:04:17 12.71(9:47) 20.46(6:05) 351
  Orienteering1 57:22 5.4(10:37) 8.69(6:36) 190
  Total4 3:01:39 18.11(10:02) 29.15(6:14) 541
«
1:11
0:00
FrSaSuMoTuWeTh

Sunday Nov 11 #

10 AM

Road/Path Run warm up/down 10:45 intensity: (4:13 @1) + (6:32 @2) 1.36 km (7:56 / km) +2m 7:52 / km
ahr:122 max:136 shoes: Innov8 O Roc 340 #3

Orienteering race 57:22 intensity: (29 @1) + (25 @2) + (21:13 @3) + (35:15 @4) 8.69 km (6:36 / km) +190m 5:57 / km
ahr:152 max:164 (injured) shoes: Innov8 O Roc 340 #3

Saturday Nov 10 #

1 PM

Road/Path Run 41:42 intensity: (4:59 @1) + (19:37 @2) + (16:26 @3) + (40 @4) 7.63 km (5:28 / km) +33m 5:21 / km
ahr:134 max:153 (injured) shoes: New Balance 890

Friday Nov 9 #

4 PM

Road/Path Run intervals 1:07:28 intensity: (7:44 @1) + (16:48 @2) + (21:54 @3) + (21:02 @4) 10.8 km (6:15 / km) +305m 5:28 / km
ahr:141 max:164 (injured) shoes: New Balance 890

6 PM

Road/Path Run warm up/down 4:22 intensity: (15 @1) + (2:51 @2) + (58 @3) + (18 @4) 0.68 km (6:28 / km) +11m 5:58 / km
ahr:134 max:164 (injured) shoes: New Balance 890

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar