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Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Road/Path Run4 2:06:17 12.06(10:28) 19.41(6:30) 397
  Orienteering2 2:03:17 11.6(10:38) 18.67(6:36) 44046 /50c92%
  Terrain Run1 17:30 1.31(13:24) 2.1(8:19) 45
  Total5 4:27:04 24.97(10:42) 40.18(6:39) 88246 /50c92%
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Sunday Apr 22 #

10 AM

Road/Path Run 21:52 intensity: (6:51 @1) + (13:10 @2) + (1:51 @3) 3.51 km (6:14 / km) +30m 5:59 / km
ahr:123 max:141 (injured) shoes: New Balance 835

Orienteering 1:00:37 intensity: (7:33 @1) + (17:18 @2) + (32:49 @3) + (2:57 @4) **** 11.33 km (5:21 / km) +128m 5:04 / km
ahr:140 max:160 spiked:24/24c (injured) shoes: New Balance 835

11 AM

Road/Path Run warm up/down 10:02 intensity: (1:12 @1) + (8:45 @2) + (3 @3) + (2 @4) 1.59 km (6:18 / km)
ahr:128 max:154 (injured) shoes: New Balance 835

Saturday Apr 21 #

1 PM

Terrain Run warm up/down 3:35 intensity: (2:26 @1) + (1:09 @2) 0.45 km (7:57 / km) +13m 6:57 / km
ahr:117 max:126 shoes: Innov8 O Roc 340 #3

Orienteering tempo 41:58 intensity: (51 @1) + (6:13 @2) + (12:59 @3) + (20:26 @4) + (1:29 @5) **** 5.78 km (7:16 / km) +252m 5:58 / km
ahr:149 max:171 spiked:14/15c (injured) shoes: Innov8 O Roc 340 #3

Orienteering 20:42 intensity: (4:09 @1) + (9:29 @2) + (6:49 @3) + (15 @4) ***** 1.56 km (13:17 / km) +60m 11:08 / km
ahr:132 max:155 spiked:8/11c (injured) shoes: Innov8 O Roc 340 #3

Terrain Run 13:55 intensity: (3:25 @1) + (8:00 @2) + (1:37 @3) + (53 @4) 1.65 km (8:25 / km) +32m 7:41 / km
ahr:128 max:165 (injured) shoes: Innov8 O Roc 340 #3

Friday Apr 20 #

6 PM

Road/Path Run 32:16 intensity: (6:10 @1) + (13:04 @2) + (12:46 @3) + (16 @4) 5.63 km (5:44 / km) +119m 5:11 / km
ahr:135 max:158 shoes: New Balance 835

Tuesday Apr 17 #

6 PM

Road/Path Run 1:02:07 intensity: (24:56 @1) + (26:15 @2) + (10:56 @3) 8.68 km (7:09 / km) +248m 6:16 / km
ahr:125 max:149 (injured) shoes: New Balance 835

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