Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RashRouteRicky

In the last 7 days:

activity # timemileskm+m
  Terrain Run1 2:50:58 13.23(12:55) 21.3(8:02) 678
  Road/Path Run2 1:07:43 6.87(9:51) 11.05(6:08) 280
  Total3 3:58:41 20.1(11:52) 32.35(7:23) 958
«
2:50
0:00
TuWeThFrSaSuMo

Saturday Mar 25 #

8 AM

Terrain Run long 2:50:58 [2] 21.3 km (8:02 / km) +678m 6:56 / km
(injured) shoes: Innov8 ORoc 240

Thursday Mar 23 #

6 PM

Road/Path Run 35:01 [1] 5.09 km (6:52 / km) +167m 5:54 / km
(injured) shoes: New Balance 890

Wednesday Mar 22 #

6 PM

Road/Path Run tempo 32:42 intensity: (1:03 @1) + (7:10 @2) + (12:04 @3) + (12:25 @4) 5.96 km (5:29 / km) +113m 5:01 / km
ahr:143 max:165 (injured) shoes: New Balance 890 Trainers

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar