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Training Log: BB

In the last 7 days:

activity	#	time	miles		km		+m
road cycling	2	2:46:39	41.4	(4:02)	66.62	(2:30)	507
MTB	1	1:30:00	13.48	(6:41)	21.69	(4:09)	245
O race	1	47:25	2.1	(22:35)	3.38	(14:02)	95
Total	4	5:04:04	56.97	(5:20)	91.69	(3:19)	847

1:40

0:00

Wednesday Apr 24 #

9 AM

road cycling 1:40:00 [3] 42.0 km (2:23 / km) +250m 2:19 / km
shoes: Orbea M20

LBG circuit with Des - tailwind on the way into Kingston Foreshore - thus a headwind home. Tried out the replacement cafe for 38 Expresso - if one failed there I am not sure why someone else would try/succeed.

Tuesday Apr 23 #

9 AM

road cycling 1:06:39 [3] 24.62 km (2:42 / km) +257m 2:34 / km
shoes: Orbea M20

Feeling back to normal at last so used the analog bike to do the usual circuit Crit track/Denman Prospect/back of Coombs and Wright/near GGs hill/Great Wall of Curtin and then back up the Col to our abode. Three layers on the chest and long fingered gloves - cool but also sunny.

Sunday Apr 21 #

10 AM

O race 47:25 [3] 3.38 km (14:02 / km) +95m 12:18 / km

Ballinfad Creek map - classic ACT spur gully (altho event in NSW past Captains Flat) - steep and tricky in parts and some timber on the ground. Again did the shortest hard course and walked virtually the whole way. Spiked all controls altho a bit wayward between 3 and 4. Lovely weather.