Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||ride with Peter||2|| 3:24:18|| 49.06||(4:10)|| 78.95||(2:35)|| 777|
| ||walking||1|| 1:40:04|| 5.16||(19:24)|| 8.3||(12:03)|| 187|
| ||Run||1|| 1:04:56|| 5.32||(12:12)|| 8.56||(7:35)|| 240|
| ||Park run||1|| 25:21|| 3.11||(8:10)|| 5.0||(5:04)|| 44|
| ||Total||5|| 6:34:39|| 62.64||(6:18)|| 100.81||(3:55)|| 1248|
Park run 25:21  5.0 km (5:04 / km) +44m 4:51 / km
Very muggy day at Parkrun, especially after the turnaround when any wind was on your back. Happy with time given I had a sore hip during the week - held up well today and ran within my limits with plenty of gluten push-off happening. Max HR cannot be right as it suggest I am a 33 year old.
ride with Peter 1:44:00  39.43 km (2:38 / km) +384m 2:31 / km
Left at 8 am on a forecast 40C day - too early for Peter who was walking his dogs. So peleton of 2 in and 4 home - felt very average as the heat and hot nights begins to take there toll. Coffee at 38 helped as well as riding behind Brad on the way home.
Run 1:04:56  8.56 km (7:35 / km) +240m 6:39 / km
Headed early for the pines of Issacs Ridge on a forecast 39 C day - ran with Katie - felt OK for first 2 kms then stumbled a bit and hip was sore - this played up for most of run other than last 2 kms!. Also did about 1.5 kms of walking on the run after took a wrong turn and eded up at the top of the ridge. Despite these constraints it was nice to get out and do some running - albeit at a slow pace.
walking 1:40:04  8.3 km (12:03 / km) +187m 10:50 / km
Walked with pooch and liz at Stromlo - got in the walk before the heat of the day - route took us pass the site were they are doing groundworks for a swimming pool complex - would be handy this week if it was done given tops of 40C forecast for mid week.
ride with Peter 1:40:18  39.52 km (2:32 / km) +393m 2:25 / km
Sunday ride with Peter only - around the lake as usual - lots of people out and about so pretty slow thru central basin. Meant to be a recovery ride but probably rode too hard. 38 was too busy to stop there - tried another place nearby but coffee was bitter. Felt better on second part of ride which was probably the slight tail wind.
all weeks |