Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road cycling||1|| 2:15:00|| 27.34||(4:56)|| 44.0||(3:04)|| 350|
| ||ride with Peter||1|| 1:38:17|| 24.51||(4:01)|| 39.45||(2:29)|| 371|
| ||Run||1|| 38:24|| 3.86||(9:56)|| 6.22||(6:10)|| 96|
| ||Park run||1|| 25:38|| 3.11||(8:15)|| 5.0||(5:08)|| 35|
| ||Total||4|| 4:57:19|| 58.83||(5:03)|| 94.67||(3:08)|| 852|
|averages - weight:73.4kg|
Park run 25:38  5.0 km (5:08 / km) +35m 4:57 / km
Pleasant morning for running at Burley Griffen park run. Started at a measured pace and maintained a reasonable pace for the race. Legs felt a bit weary from training so pleased with the result.
road cycling 2:15:00  44.0 km (3:04 / km) +350m 2:57 / km
Tour de Lake with Liz as part of her training program for the Vic Bike Ride. Lovely riding weather. For variety in life rode the lake route in the reverse direction. Had a short stop at site of WW1 training trenches near Duntroon which they are sign posting etc. Also they are setting up a above ground simulated trench but without the mud and misery of the real thing. Coffee refill at the arboretum with the mtb crowd before dancing on the pedals up the 25 per cent hill climb to our house.
ride with Peter 1:38:17  39.45 km (2:29 / km) +371m 2:23 / km
Peleton of 6 but without Peter who is walking somewhere in India. Usual LBG circuit. No competition on the Scrivener Dam hill sprint - but still put in an effort to maintain my reputation. Strong westerly wind which made the ride home from the coffee shop quite tough - especially up to Col de Warragamba.
Run 38:24  6.22 km (6:10 / km) +96m 5:44 / km
Run from abode to around bits of the lower slopes of Mt Stromlo with Grant. Did short part of the cross country track. Warm, dry and hard packed ground. Legs still feeling the win on Sunday.
all weeks |