Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 3 2:28:43 19.16 30.84 588
  walking2 1:54:11 1.24 2.0 378
  ride with Peter1 1:40:53 24.82(4:04) 39.95(2:32) 400
  road cycling1 1:32:20 24.84(3:43) 39.97(2:19) 403
  Total7 7:36:07 70.07 112.76 1769
«
1:54
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

8 AM

walking 1:16:23 [3] +278m
ahr:102 max:154

To top of Stromlo with the pooch and back - shock , horror, the coffee shop does not open until 10am now - so had to forgo a coffee as arrived too early.
2 PM

walking 37:48 [3] 2.0 km (18:54 / km) +100m 15:07 / km

Control collection for the O event near sin city - aka Queanbeyan. Heel still recovering so chose not to run. Map had lots of mountain bike tracks and was steep and ground hard (after so little rain) so was a wise decision to just collect controls.

Saturday Jul 21 #

road cycling 1:32:20 [3] 39.97 km (2:19 / km) +403m 2:12 / km
ahr:134 max:163

Peleton of 1 around LBG. Lots of people around central basin as nice sunny day - bit of a headwind going home. Refuelled at 38 Expresso at around the half way point.

Friday Jul 20 #

MTB 1:28:13 [3] 22.26 km (3:58 / km) +331m 3:41 / km
ahr:107 max:138

Coffee ride to arboretum with a variation on the return - cold wind so nicer in the forest on the single tracks - peleton of 3 altho joined by Grant on part of the ride + a pooch. Couple of us recovering from the climb of Alpe dHuez last night!

Thursday Jul 19 #

MTB 31:00 [3] 8.58 km (3:37 / km) +131m 3:21 / km

Spin on Stromlo single tracks - covered a bit of extra ground as did not have to be home making cups of tea for Liz (who has gone to WA for a few days to see her mum).

Wednesday Jul 18 #

ride with Peter 1:40:53 [3] 39.95 km (2:32 / km) +400m 2:24 / km
ahr:119 max:168

Peleton of 5 for LBG ride sans Peter who has gone away to escape the lovely Canberra weather - bit of a tail wind going to Kingston which meant a cruising speed of about 25 km per hour - faster than many of the tour de france riders I saw last night. Won the hill sprint so return to normal service. Covered most recent world events over coffee (largely footballl and cycling) so that did not take too long. Someone had a nice fake news article showing Neymar being called in to help rescue the Thai boys in the cave as he is a specialist diver.

Tuesday Jul 17 #

MTB 29:30 [3] +126m
ahr:100 max:143

Usual spin on single tracks at Stromlo - sunny but cold (as usual) with another frost overnight. Plenty of roos about near the single tracks - they did not move as I past nearby.

« Earlier

Recent Comments

1 day ago
Liz Hiking 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
012345678910
11
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar