Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||ride with Peter||1|| 1:34:00|| 23.61||(3:59)|| 38.0||(2:28)|| 250|
| ||Kayak||1|| 1:30:00|| 3.11||(28:58)|| 5.0||(18:00)|
| ||MTB ||2|| 1:21:01|| 18.36||(4:25)|| 29.55||(2:45)|| 200|
| ||Park run||1|| 27:12|| 3.11||(8:45)|| 5.0||(5:26)|| 20|
| ||Run||2|| 27:06|| 3.14||(8:37)|| 5.06||(5:21)|| 56|
| ||Total||7|| 5:19:19|| 51.33||(6:13)|| 82.61||(3:52)|| 526|
ride with Peter 1:34:00  38.0 km (2:28 / km) +250m 2:24 / km
Peleton of 4 on the LGB ride but without Peter who had escaped to the coast to beat the heat. Again won the hill sprint but did involve taking Des on the inside with 10 metres togo to the finish line - avoided hitting the spectator barricades. Cooler conditions today and arrived at coffee stop just before some rain went thru - a few drops on the way back but at least it was cool for a change.
Run 13:21  2.53 km (5:17 / km) +28m 5:00 / km
Deek's cross country track run and further improvement but still 15 seconds off record. Overcast conditions but humid. Ran steep short hill near the start today so that was good. R knee a bit grumbly at the start altho settled after 1.5 kms.
MTB 36:01  9.55 km (3:46 / km) +100m 3:35 / km
Short hit out on single tracks at Stromlo - after cockatoo switchbacks climbed to increase HR and so I could indulge in half of the luge single track. Felt good and helped that start of the day was overcast weather and slightly cooler than the "furnace" heatwave we are in at present.
Kayak 1:30:00  5.0 km (18:00 / km)
Paddle around Lake Gininderra in Belco. Chance to test carrying kayaks on new car before the usual coast trip in early Feb. Very still conditions and nice on the water - Liz took pooch who seemed to fret a lot sitting in her boat but calmed down later. Time, distance and climb a guesstimate.
Park run 27:12  5.0 km (5:26 / km) +20m 5:20 / km
First time back at park run for a few years and enjoyed it - Burley Griffen park run at Weston Park - took it slowly for a start and ran with Katie for the first 4 kms before she got a stitch - cruised the last bit trying to motive a 12 year old running with his dad - pointed out to him he had a 53 year advantage over me - seemed to have worked as he out sprinted me near the finish. Liz took the pooch which was a challenge as the dog wanted to cut all corners and go for the occasional dip in the lake - we often walk Cindy here so she knows the area.
MTB 45:00  20.0 km (2:15 / km) +100m 2:12 / km
Peleton of 2 on MTB ride to arboretum via the zoo single track and Wide Brown Land. Rode more of the single track under the pines which was nice and shady - climb from cork oaks up to Wide Brown Land was tough as usual. Post coffee went back by the fastest route. Time etc a guess as garmin switched off for some reason. 38C expected high today so good to get in the ride when it was only about 25C.
Run 13:45  2.53 km (5:26 / km) +28m 5:09 / km
Better run today than previous on Deeks track - conditions nice before the day heats up - still below record pace tho.
all weeks |