Training Log: BB
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB ||2|| 1:58:40|| 22.2||(5:21)|| 35.73||(3:19)|| 421|
| ||ride with Peter||1|| 1:31:32|| 24.87||(3:41)|| 40.02||(2:17)|| 278|
| ||Yoga||1|| 1:20:00|
| ||O race||2|| 55:38|| 3.33||(16:43)|| 5.36||(10:23)|| 139|
| ||Total||6|| 5:45:50|| 50.4|| 81.1|| 838|
ride with Peter 1:31:32  40.02 km (2:17 / km) +278m 2:13 / km
Peloton of 1 as cannot make the usual Wednesday ride so did the lake loop today. Won the post dam hill sprint - quite easily! Fast time as riding conditions were very nice. Plus emptied the water bottle before the climb up our hill to reduce weight. Not sure how I can check it against past times for this ride tho.
MTB 54:06  18.02 km (3:00 / km) +208m 2:50 / km
Post O race recovery ride on MTB thru a mix of suburbs/bush and arboretum. Lovely weather for riding.
O race 41:52  3.56 km (11:47 / km) +139m 9:51 / km
Back to reality - ACT Middle Distance Champs on Issacs Ridge - first time that both I and Liz have ran on this map - 4th in M65A (9 minutes down on NickD) and about a minute slower than Liz!. Blew 2 minutes on control 2 and another 2 minutes on 9. Both cases losing contact on 200 metre legs and pulling up short (first time) and below the control (second time). Also a bit too hesitant on some legs (e.g. 4 to 5 and 5 to 6 lost 1 minute on each with wide route choices - according to winsplits ) - was able to run longer legs OK tho. Plus fastest split on leg 10 to 11. Nice event - challenging but fair course and more importantly the body held up during both events this weekend.
O race 13:46  1.8 km (7:39 / km)
ACT Sprint Champs at a new map - Canberra Girls Grammar - 2nd in M65A - but 56 seconds behind Gordon W - estimate I lost 20 seconds on leg 2 to 3 - will check winsplits - route choice was not careful enough and hit an unpassable fence (since it was about a 3 metre drop down) and had to go wider than the other route choice. Some of the small stairs were hard to see going between levels. Cool to drizzly conditions.
MTB 1:04:34  17.7 km (3:39 / km) +214m 3:26 / km
Ride with Vern to the arboretum for coffee and back - tracks sticky after all the rain we have had over the past few days - settled the dust. Bit of single track fitted in near the zoo.
Yoga 1:20:00 
Usual session and tough enough.
all weeks |