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Training Log: BB

In the last 7 days:

activity # timemileskm+m
  MTB 2 1:58:40 22.2(5:21) 35.73(3:19) 421
  ride with Peter1 1:31:32 24.87(3:41) 40.02(2:17) 278
  Yoga1 1:20:00
  O race2 55:38 3.33(16:43) 5.36(10:23) 139
  Total6 5:45:50 50.4 81.1 838
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Tuesday Mar 28 #

12 PM

ride with Peter 1:31:32 [3] 40.02 km (2:17 / km) +278m 2:13 / km

Peloton of 1 as cannot make the usual Wednesday ride so did the lake loop today. Won the post dam hill sprint - quite easily! Fast time as riding conditions were very nice. Plus emptied the water bottle before the climb up our hill to reduce weight. Not sure how I can check it against past times for this ride tho.

Monday Mar 27 #

10 AM

MTB 54:06 [3] 18.02 km (3:00 / km) +208m 2:50 / km

Post O race recovery ride on MTB thru a mix of suburbs/bush and arboretum. Lovely weather for riding.

Sunday Mar 26 #

10 AM

O race 41:52 [3] 3.56 km (11:47 / km) +139m 9:51 / km

Back to reality - ACT Middle Distance Champs on Issacs Ridge - first time that both I and Liz have ran on this map - 4th in M65A (9 minutes down on NickD) and about a minute slower than Liz!. Blew 2 minutes on control 2 and another 2 minutes on 9. Both cases losing contact on 200 metre legs and pulling up short (first time) and below the control (second time). Also a bit too hesitant on some legs (e.g. 4 to 5 and 5 to 6 lost 1 minute on each with wide route choices - according to winsplits ) - was able to run longer legs OK tho. Plus fastest split on leg 10 to 11. Nice event - challenging but fair course and more importantly the body held up during both events this weekend.

Saturday Mar 25 #

O race 13:46 [3] 1.8 km (7:39 / km)

ACT Sprint Champs at a new map - Canberra Girls Grammar - 2nd in M65A - but 56 seconds behind Gordon W - estimate I lost 20 seconds on leg 2 to 3 - will check winsplits - route choice was not careful enough and hit an unpassable fence (since it was about a 3 metre drop down) and had to go wider than the other route choice. Some of the small stairs were hard to see going between levels. Cool to drizzly conditions.

Friday Mar 24 #

8 AM

MTB 1:04:34 [3] 17.7 km (3:39 / km) +214m 3:26 / km

Ride with Vern to the arboretum for coffee and back - tracks sticky after all the rain we have had over the past few days - settled the dust. Bit of single track fitted in near the zoo.

Thursday Mar 23 #

Yoga 1:20:00 [3]

Usual session and tough enough.

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Mar 7–6, 2018 (365d)
Run 3000km

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