In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:07:30|| 5.03||(13:25)|| 8.1||(8:20)|
| ||Total||1|| 1:07:30|| 5.03||(13:25)|| 8.1||(8:20)|
|averages - sleep:6|
Orienteering 1:07:30  8.1 km (8:20 / km)
ahr:164 max:189 slept:6.0
3rd leg måsenstafetten.
One 2min and one 1min mistake. A few small wobbles around the controls. Some really good parts. Nice forest and nice weather.
Very slow, no fitness at all. But over all I had a good day. Will hopefully be more fun with some training.
all weeks |