In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:30:00|| 10.81||(13:52)|| 17.4||(8:37)|
| ||Gym||1|| 47:00|
| ||bike - road||1|| 20:00|
| ||Total||3|| 3:37:00|| 10.81|| 17.4|
bike - road 20:00 
Quick bike "session" in the gym before work. Just to see w
How the tendonitis would feel.
Strange bit not hurting.
And after a very busy nightshift pretty much on my feet non-stop still no pain. I think it's subsiding.
Gym 47:00 
Tendonitis and nightshifts have putten a damper on the weeks training. Glad I got this done
Orienteering 2:30:00  17.4 km (8:37 / km)
Jukola last leg 2nd team.
First 10km was fine. Bonked on the last 5. Not a nice way to finish.
all weeks |