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Attackpoint - performance and training tools for orienteering athletes

Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:30:00 10.81(13:52) 17.4(8:37)
  Gym1 47:00
  bike - road1 20:00
  Total3 3:37:00 10.81 17.4
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0:00
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Thursday Jun 21 #

8 PM

bike - road 20:00 [2]
ahr:125

Quick bike "session" in the gym before work. Just to see w
How the tendonitis would feel.
Strange bit not hurting.

And after a very busy nightshift pretty much on my feet non-stop still no pain. I think it's subsiding.

Wednesday Jun 20 #

Gym 47:00 [3]

35min s&c
12min "yoga"

Tendonitis and nightshifts have putten a damper on the weeks training. Glad I got this done

Sunday Jun 17 #

Orienteering 2:30:00 [4] 17.4 km (8:37 / km)
ahr:169 max:187

Jukola last leg 2nd team.
First 10km was fine. Bonked on the last 5. Not a nice way to finish.

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