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Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Running - road2 1:49:00 13.42(8:07) 21.6(5:03)
  Running Trail1 1:30:00 10.07(8:56) 16.2(5:33)
  Total3 3:19:00 23.49(8:28) 37.8(5:16)
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Friday Jun 23 #

Running Trail 1:30:00 [2] 16.2 km (5:33 / km)
ahr:152

Trail, forest and roads around kalkudden and Mariefred. Was going to be half of the distance but felt good so decided to keep going.

Tuesday Jun 20 #

Running - road 53:00 [2] 10.3 km (5:09 / km)
ahr:151 max:173

Monday Jun 19 #

Running - road 56:00 [2] 11.3 km (4:57 / km)

from work to skhlm.

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