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Attackpoint - performance and training tools for orienteering athletes

Training Log: JSvanberg

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:07:30 5.03(13:25) 8.1(8:20)
  Total1 1:07:30 5.03(13:25) 8.1(8:20)
averages - sleep:6
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1:07
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Sunday Mar 26 #

Orienteering 1:07:30 [3] 8.1 km (8:20 / km)
ahr:164 max:189 slept:6.0

3rd leg måsenstafetten.
One 2min and one 1min mistake. A few small wobbles around the controls. Some really good parts. Nice forest and nice weather.
Very slow, no fitness at all. But over all I had a good day. Will hopefully be more fun with some training.

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