Attackpoint - performance and training tools for orienteering athletes

Training Log: Katie_B

In the last 7 days:

activity

time

miles

Running

2:16:14

11.68

(11:40)

18.8

(7:15)

Orienteering

46:02

3.67

(12:33)

5.9

(7:48)

Warm Down

37:00

0.75

1.2

35:00

Warm up

30:00

Total

4:44:16

16.09

25.9

1:20

0:00

Thursday May 23 #

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Warm up (Drills) 10:00 [3]

Running 13:12 [3] 3.0 km (4:24 / km)

Running (Pyramid ) 30:00 [3] 2.0 km (15:00 / km)

Warm Down 15:00 [3] 0.4 km (37:30 / km)

Wednesday May 22 #

Note

Selected for Deeside!!!!!! Wooo :D

Tuesday May 21 #

Running warm up/down 6:00 [3] 1.2 km (5:00 / km)

Warm up (Drills) 10:00 [3]

Running intervals 45:00 [5] 4.6 km (9:47 / km)

Did 2 800m runs (3.06 and 3.05) then 2 1500m (one untimed the other timed (6.31))

Warm Down 12:00 [3]

Monday May 20 #

Running 37:02 [4] 7.2 km (5:09 / km)

Lovely run :) felt good for the first 3k then I slowed down and got tired :/ Sooo annoyed that there still aren't any Deeside selections :( My dad did get one of those bof emaily things :)

Warm up 3:00 [3]

Warm Down 5:00 [3]

PE (Cricket ) 35:00 [1]

Sunday May 19 #

Orienteering race (Scoa League) 46:02 [4] 5.9 km (7:48 / km)

Not a good race.... Messed up 2 controls badly cause I wasn't concentrating. Number 4 I found the wrong open area -.- and spent ages standing/walking around like where the hell is my control :( then I ran out of number 7 in the wrong direction cause I was too chuffed with my good bearing into 7 -.- also made a route choice error to number 9 but by the time I had ended up running the long way to controls I was so shattered :( Did come 8th though but I know I could have done so much better.

Warm up 7:00 [3]

C • i did the same on number 4... 2

Warm Down 5:00 [3] 0.8 km (6:15 / km)

Went for a jog back to the car park

Note

oopppps haven't updated in a week :/ but I have been busy with revision and stuuuufff. will update soon but I'm too lazy right know...

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