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Training Log: Musty

In the last 7 days:

activity # timemileskm+m
  Cycling11 8:33:57 128.98(3:59) 207.58(2:29) 1094
  Physio exercises4 23:00
  Total15 8:56:57 128.98 207.58 1094
averages - weight:74.3kg
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday Jun 19 #

6 AM

Cycling 43:37 [3] 15.51 km (2:49 / km) +61m 2:45 / km
shoes: Vittoria Zaffiro 700cx23

Cycle to work. Slow Wednesday.

Tuesday Jun 18 #

6 AM

Cycling 38:03 [3] 15.38 km (2:28 / km) +62m 2:26 / km
shoes: Vittoria Zaffiro 700cx23

Cycle to work.
6 PM

Cycling 50:46 [3] 19.19 km (2:39 / km) +94m 2:35 / km
shoes: Vittoria Zaffiro 700cx23

Cycle home with slight detour.
10 PM

Physio exercises 5:00 [1]

Calf raises - 4x15 each side plus 90 together - 210 total.

Monday Jun 17 #

6 AM

Cycling 37:59 [3] 15.3 km (2:29 / km) +62m 2:26 / km
shoes: Vittoria Zaffiro 700cx23

Cycle to work. Very comfortable.
3 PM

Cycling 44:02 [3] 16.01 km (2:45 / km) +75m 2:41 / km
shoes: Vittoria Zaffiro 700cx23

Cycle home.
10 PM

Physio exercises 8:00 [1]

4x15 each side, 45 together, 3x15 each side, 90 together. 345 total.

Sunday Jun 16 #

7 AM

Cycling 1:14:37 [3] 36.87 km (2:01 / km) +277m 1:57 / km
shoes: Vittoria Zaffiro 700cx23

Long Richmond route. Just under a minute quicker than my previous best.
11 PM

Physio exercises 5:00 [1]

5x15 each side + 90 together calf raises - 240 total.

Saturday Jun 15 #

6 AM

Cycling 56:48 [3] 26.09 km (2:11 / km) +185m 2:06 / km
shoes: Vittoria Zaffiro 700cx23

Short Richmond route. Minute and a half down on my best.

Friday Jun 14 #

6 AM

Cycling 37:49 [3] 15.51 km (2:26 / km) +61m 2:23 / km
weight:74.2kg shoes: Vittoria Zaffiro 700cx23

Cycle to work.
6 PM

Cycling 46:20 [3] 16.19 km (2:52 / km) +78m 2:48 / km
shoes: Vittoria Zaffiro 700cx23

Cycle home. I'd had a beer and felt warn out but not too bad a time.

Thursday Jun 13 #

6 AM

Cycling 35:53 [3] 15.42 km (2:20 / km) +63m 2:17 / km
weight:74.3kg shoes: Vittoria Zaffiro 700cx23

Cycle to work. Comfortable and reasonably quick.
6 PM

Cycling 48:03 [3] 16.11 km (2:59 / km) +76m 2:55 / km
shoes: Vittoria Zaffiro 700cx23

Cycle home.
11 PM

Physio exercises 5:00 [1]

3x15 calf raises, each side, followed by 90 with both legs - 180 in total.

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