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Attackpoint - performance and training tools for orienteering athletes

Training Log: katieinnit

In the last 7 days:

activity # timemileskm+m
  running1 1:04:03 8.12(7:53) 13.07(4:54) 52
  Total1 1:04:03 8.12(7:53) 13.07(4:54) 52
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1:04
0:00
SaSuMoTuWeThFr

Saturday May 20 #

running 17:43 [2] 3.45 km (5:08 / km)
shoes: New Balance 880v5

running 33:30 [4] 7.52 km (4:27 / km)
shoes: New Balance 880v5

Georges session - 3 x (2mins (90s jog) 5mins) 3.5mins jog bw sets
dying on the last 5mins
0.53, 1.38. 0.56, 1.37, 0.61, 1.39.

running 12:50 [1] 2.1 km (6:07 / km) +52m 5:26 / km
shoes: New Balance 880v5

legs having struggs on the yog home

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Injuries

L KneeImpact wound / trauma114+days
R Hip/PelvisOther795+days
L KneeOther1,307+days
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