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Training Log: katieinnit

In the last 7 days:

activity # timemileskm+m
  running3 3:28:17 24.48(8:30) 39.4(5:17) 413
  Total3 3:28:17 24.48(8:30) 39.4(5:17) 413
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1:17
0:00
SuMoTuWeThFrSa

Tuesday Jul 25 #

running 1:11:02 [4] 14.19 km (5:00 / km) +110m 4:49 / km
shoes: New Balance 880v5

ran to killing fields. drills then 12 x 1min (1min), 4min jog, 5 x 20s hills (jbd)
legs tired trying to push hard on the hills.
crawled back.

Monday Jul 24 #

running 1:00:08 [2] 10.92 km (5:30 / km) +303m 4:50 / km
shoes: New Balance 880v5

crags n round th seat

Sunday Jul 23 #

running 1:17:07 [2] 14.29 km (5:24 / km)
shoes: New Balance 880v5

hungover run w Amy, Jenny from the block and Lusko

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Injuries

L KneeImpact wound / trauma178+days
R Hip/PelvisOther859+days
L KneeOther1,371+days
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