Training Log: katieinnit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 3:35:00 | 23.64 | (9:06) | 38.05 | (5:39) | 1529 | |||||
| s&c | 1 | 15:00 | ||||||||||
| Total | 4 | 3:50:00 | 23.64 | 38.05 | 1529 | |||||||
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Thursday May 16 #
running (fartlek) 32:00 [4] 6.6 km (4:51 / km)
shoes: inov8 xtalons
fartlek with the haries- (4mins hard, 2min jog, 1min hard, 1min jog) x 4
was good til it started raining+hail+wind=dying so bad!!!
but it was fun and was quite even with the distances, just over 1k for the 4mins i think
was good til it started raining+hail+wind=dying so bad!!!
but it was fun and was quite even with the distances, just over 1k for the 4mins i think
running 16:00 [2] 3.0 km (5:20 / km)
shoes: inov8 xtalons
warm up+down
Wednesday May 15 #
running 54:00 [3] 8.4 km (6:26 / km) +453m 5:04 / km
shoes: inov8 xtalons
round down to holyrood, then long slog up to top of crags (around 7mins effort), down to path and then around 8mins to get to top of the seat straight up the steps. intensity was like 4 or 5 for the hills, rest of it just took it steady.. legz r tireeddd
ALSO highlight of my day, saw a man with a RACCOON in a lil box with his head poking out the top! i stopped and was like whoooaah you have a raccoon that is so cool. SO COOL
ALSO highlight of my day, saw a man with a RACCOON in a lil box with his head poking out the top! i stopped and was like whoooaah you have a raccoon that is so cool. SO COOL
Tuesday May 14 #
running 28:00 [3] 4.9 km (5:43 / km) +360m 4:11 / km
shoes: saucony trainers
was going to do haries training but they weren't at the usual place in the meadows, so then i was doing a bit of a manhunt to try and find them, but couldn't. sooo did 10mins tempo run, then 5mins steady, then another 5mins tempo round the seat. then steady run back
however dont know why my garmin says i have so much climb..?
however dont know why my garmin says i have so much climb..?
running tempo 15:00 [4] 3.5 km (4:17 / km) +87m 3:49 / km
shoes: saucony trainers
s&c 15:00 [2]
Monday May 13 #
running 1:10:00 [3] 11.65 km (6:01 / km) +629m 4:44 / km
shoes: inov8 xtalons
uuuum round up to the top of the seat, then the crags, then round the footie pitch by holyrood, up the grass at the bottom of the crags and then a loop of the meadows then back.
ALSO running down the steps from arthurs seat this random guy was like 'did you just run up there? you are amazing, you deserve a MEDAL'. i was like YES thank you random man i think a medal would be great actually now that you mention it
ALSO running down the steps from arthurs seat this random guy was like 'did you just run up there? you are amazing, you deserve a MEDAL'. i was like YES thank you random man i think a medal would be great actually now that you mention it
- Jun 1 [2w, 0d]: Y - Shamrock O Ringen 2013
- Jun 29 [6w, 0d]: Y - JWOC 2013 - Czech Republic
- Jul 28 [10w, 1d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| May 18 | | ||||||||||
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| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 18 | | ||||||||||
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| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
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| Apr 20 | |
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