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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  ski xc3 5:15:00 12.43(25:21) 20.0(15:45) 315
  hiking2 5:00:00 11.25(26:40) 18.1(16:34) 525
  ski dh1 1:00:00
  Total6 11:15:00 23.67 38.1 840
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4:00
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

hiking 3:00:00 [2] 13.1 km (13:44 / km) +200m 12:46 / km

Horni Mala Upa - Rusalka und zurück

Wednesday Feb 21 #

ski dh 1:00:00 [2]

Über Horni Mala Upa :-)
4 PM

ski xc 1:15:00 [3] 6.0 km (12:30 / km) +115m 11:24 / km

Horni Mala Upa - Dolni Mala Upa und zurück

Tuesday Feb 20 #

ski xc 2:00:00 [3] 8.0 km (15:00 / km) +200m 13:20 / km

Horni Mala Upa - Jelenka Bouda und zurück
1 PM

hiking 2:00:00 [4] 5.0 km (24:00 / km) +325m 18:07 / km

Jelenka Bouda - Schneekoppe

Monday Feb 19 #

4 PM

ski xc 2:00:00 [1] 6.0 km (20:00 / km)

Kleine Runde zum Eingewöhnen in Horni Mala Upa, wunderbarer Blick zur Schneekoppe...

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