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Training Log: snail

In the last 7 days:

activity # timemileskm+m
  running2 1:48:00 9.94(10:52) 16.0(6:45) 50
  hiking2 1:40:00 5.59(17:53) 9.0(11:07) 30
  cycling2 55:00 9.32(5:54) 15.0(3:40) 100
  swimming3 40:00 0.62(1:04:22) 1.0(40:00)
  Total9 5:03:00 25.48(11:54) 41.0(7:23) 180
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1:44
0:00
SuMoTuWeThFrSa

Saturday May 27 #

10 AM

Note

Paddeln von Thomsdorf über Carwitz bis Fürstenhagen und zurück
1 PM

swimming 20:00 [3] 0.5 km (40:00 / km)

Zansen
5 PM

swimming 10:00 [3] 0.2 km (50:00 / km)

Krüselinsee

Friday May 26 #

hiking 1:00:00 [2] 5.0 km (12:00 / km) +30m 11:39 / km

Feldberg - Luzinfähre - Hullerbusch und zurück

Thursday May 25 #

9 AM

Note

Paddeln vom Krüselinsee nach Lychen über Küstrinchenbach
4 PM

hiking 40:00 [1] 4.0 km (10:00 / km)

Mechow - Krüseliner Mühle
5 PM

running 54:00 [3] 8.0 km (6:45 / km) +30m 6:38 / km

Krüselinsee

Wednesday May 24 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

6 PM

swimming 10:00 [2] 0.3 km (33:20 / km)

Anbaden bei gefühlt 17 grad
7 PM

running 54:00 [3] 8.0 km (6:45 / km) +20m 6:40 / km

Rund um den Krüselinsee

Tuesday May 23 #

cycling 15:00 [3] 5.0 km (3:00 / km) +50m 2:51 / km

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