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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling2 1:10:00 13.67(5:07) 22.0(3:11) 100
  Total2 1:10:00 13.67(5:07) 22.0(3:11) 100
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0:40
0:00
FrSaSuMoTuWeTh

Monday Nov 20 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Friday Nov 17 #

cycling 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training miles by activity
051015202530354045
50
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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