Training Log: snail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 4:00:00 | 21.75 | (11:02) | 35.0 | (6:51) | 35 | |||||
| running | 1 | 1:05:00 | 4.35 | (14:57) | 7.0 | (9:17) | 50 | |||||
| Total | 3 | 5:05:00 | 26.1 | (11:41) | 42.0 | (7:16) | 85 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday May 23 #
9 AM
cycling 40:00 [3] 10.0 km (4:00 / km) +30m 3:56 / km
Wednesday May 22 #
5 PM
running (Wine yard loop right) 1:05:00 [3] 7.0 km (9:17 / km) +50m 8:58 / km
Monday May 20 #
10 AM
cycling 3:20:00 [3] 25.0 km (8:00 / km) +5m 8:00 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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