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Attackpoint - performance and training tools for orienteering athletes

Training Log: snail

In the last 7 days:

activity # timemileskm+m
  cycling4 2:45:00 30.45(5:25) 49.0(3:22) 250
  orienteering1 1:13:00 3.11(23:30) 5.0(14:36) 190
  running1 1:05:00 4.97(13:05) 8.0(8:08) 100
  Total6 5:03:00 38.53(7:52) 62.0(4:53) 540
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Tuesday Sep 19 #

cycling 1:10:00 [3] 18.0 km (3:53 / km) +100m 3:47 / km

Monday Sep 18 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Sunday Sep 17 #

7 PM

running 1:05:00 [3] 8.0 km (8:08 / km) +100m 7:39 / km

nach allen Feierlichkeiten noch etwas frische Luft geholt, Fiedlergrund - Aussichtspunkt - Spitzhaus - Spitzhaustreppe - Abstieg zur Weberstr. - heim....

dazwischen etwas Lauf-ABC gemacht, in Vorbereitung auf die Brandenburger Wälder....

Saturday Sep 16 #

2 PM

orienteering 1:13:00 [4] 5.0 km (14:36 / km) +190m 12:16 / km

DM Staffel, 3. Läuferin für das 3. Team D19, war alles toll organisiert, danach Baden im Steinbruch

Friday Sep 15 #

cycling 35:00 [3] 11.0 km (3:11 / km) +50m 3:07 / km

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