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Training Log: snail

In the last 7 days:

activity # timemileskm+m
  running2 1:15:00 6.21(12:04) 10.0(7:30) 20
  cycling1 1:10:00 13.67(5:07) 22.0(3:11)
  Total3 2:25:00 19.88(7:18) 32.0(4:32) 20
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Wednesday Jul 19 #

Note

Abendbaden im Göta-Kanal bei Hajstorp

Tuesday Jul 18 #

running 20:00 [3] 3.0 km (6:40 / km)

Kleine Runde um Jonsboda

Monday Jul 17 #

Note

Morgenbaden im Viken
6 PM

cycling 1:10:00 [3] 22.0 km (3:11 / km)

Vassbacken-Töreboda und zurück, Versorgungsfahrt mit Mietrad, bei der Rückfahrt 12 kg Zuladung...

Saturday Jul 15 #

Note

Baden im Bottensjön und Viken
4 PM

running 55:00 [2] 7.0 km (7:51 / km) +20m 7:45 / km

Trailrunning durch den Wald bei Forsvik in der Nähe des Sees Bottensjön
5 PM

Note

Baden im Bottensjön, gefühlt 18 grad

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