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Attackpoint - performance and training tools for orienteering athletes

Training Log: Russell

In the last 7 days:

activity # timemileskm+m
  Running1 20:00 1.96(10:12) 3.15(6:20) 20
  Total1 20:00 1.96(10:12) 3.15(6:20) 20
averages - weight:167lbs
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Monday Sep 14 #

Running 20:00 [3] 1.96 mi (10:12 / mi) +20m 9:53 / mi
weight:167lbs shoes: Asics Gel Cumulus 19

Single stroller this time.

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Recent Weeks:

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Training hours by intensity
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Sep 20
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Oct 6, 2019
Feb 24, 2019

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Training miles by activity
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