Training Log: Heinrich
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 4:43:00 | 20.51 | 33.0 | ||||||||
| Total | 4 | 4:43:00 | 20.51 | 33.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday May 20 #
running warm up/down 12:00 [1]
running (Dauerlauf) 1:16:00 [3] 13.5 km (5:38 / km)
Sunday May 19 #
running (Dauerlauf) 1:13:00 [4] 13.0 km (5:37 / km)
das Wetter genossen :)
running warm up/down 7:00 [1]
Saturday May 18 #
running 45:00 [2] 6.5 km (6:55 / km)
ganz locker mit meinem großem Bruder das schöne Wetter genossen :)
Thursday May 16 #
running (DSC Training) 1:10:00 [3]
Bisschen Fußball gepeppelt zum Warmwerden, dann ABC
3 Steigerungen 4 Abläufe
10 mal 200m alle ziwchen 32" und 35"
10´AL barfuß
3 Steigerungen 4 Abläufe
10 mal 200m alle ziwchen 32" und 35"
10´AL barfuß
- Jun 1 [1w, 3d]: Y - DM Mittel and BRL Lang
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
all weeks | months | years | as calendar