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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Cross Training2 1:35:00
  O1 1:10:00 3.42(20:29) 5.5(12:44) 240
  Terrain Running1 1:05:00 4.04(16:06) 6.5(10:00) 200
  S&C3 40:00
  Recovery1 30:00
  Running1 10:00 0.75(13:25) 1.2(8:20)
  Stairs2 8:00
  Total6 5:18:00 8.2 13.2 440
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1:35
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

S&C 10:00 [1]

Stairs 4:00 [2]

2/3

Wednesday Jan 16 #

Cross Training 55:00 intensity: (25:00 @2) + (30:00 @3)

X trainer 2x15mins at faster pace, 5mins slower between, w/d on x and bike

Tuesday Jan 15 #

Cross Training 40:00 [2]

cross trainer

S&C 15:00 [1]

weights

Monday Jan 14 #

Stairs 4:00 [2]

2 / 2

S&C 15:00 [1]

Sunday Jan 13 #

Terrain Running 1:05:00 [2] 6.5 km (10:00 / km) +200m 8:40 / km
shoes: Walsh PB 2018

Burbage, with pack. Breezy. Blown over a couple of times near Mothers Cap.

Recovery 30:00 [1]
shoes: Black Scott

W/d

Saturday Jan 12 #

O 1:10:00 [3] 5.5 km (12:44 / km) +240m 10:27 / km
shoes: Falcons 2018

Whirlow

Running 10:00 [2] 1.2 km (8:20 / km)
shoes: Falcons 2018

W/d

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Jan 20
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