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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running4 2:06:00 10.5(12:00) 16.9(7:27) 135
  O1 1:55:00 6.52(17:38) 10.5(10:57) 360
  Cross Training1 1:00:00
  S&C3 25:00
  Total7 5:26:00 17.03 27.4 495
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Wednesday Mar 29 #

Running 45:00 [2] 6.1 km (7:23 / km) +75m 6:57 / km
shoes: Black Scott

Tinsley hill randomiser

Tuesday Mar 28 #

Running 31:00 [2] 4.0 km (7:45 / km) +60m 7:13 / km
shoes: Black Scott

PV recovery pace

S&C 10:00 [1]

Monday Mar 27 #

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Black Scott

Recovery.

S&C 10:00 [1]

Sunday Mar 26 #

O 1:55:00 intensity: (5:00 @2) + (1:50:00 @4) 10.5 km (10:57 / km) +360m 9:21 / km
shoes: Walsh PBs

Bentley midlands champs. Couple of poor route choices - long leg 8-9 was ok apart from optimistic long range attack point. Found it ok but hestitant and lucky. And a rubbish climb avoidance route late in the course which did nothing of the sort. However. Gorgeous day and I just love Bentley Woods.

Saturday Mar 25 #

Cross Training 1:00:00 [1]

Walking. With a dog. This is harder than it sounds.

Friday Mar 24 #

7 AM

Running 25:00 [2] 3.3 km (7:35 / km)
shoes: Walsh PBs

From Glasgow airport - past the fuel farm and into the nature reserve. Frozen cut grass - a first. sunny day to make up for the surroundings.

Thursday Mar 23 #

S&C 5:00 [1]

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