Training Log: Cake
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:10:00 | ||||||||||
| O | 1 | 1:02:00 | ||||||||||
| Statics | 1 | 5:00 | ||||||||||
| Total | 2 | 2:17:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 21 #
Note
(rest day)
Enforced - London day
Monday May 20 #
Note
(rest day)
legs stuffed after yesterday. And no time.
Sunday May 19 #
O race 1:02:00 [4]
shoes: NB 880 new
Walkley event. How the hell am I ever going to get fast enough for this sort of stuff?
Running 30:00 [2]
shoes: NB 880 new
Shadowing joe at Walkley.
Saturday May 18 #
Statics 5:00 [1]
Running 25:00 [2]
shoes: NB 880 new
steady to Forge dam
Running 5:00 [5]
shoes: NB 880 new
6x short hills 24,20,21,20,20,20
Running 10:00 [2]
shoes: NB 880 new
warn down
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar