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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 80
  Cross Training1 30:00
  Total2 1:10:00 3.11 5.0 80
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Saturday Mar 23 #

Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Scott Blue/Yellow

PV

Tuesday Mar 19 #

Cross Training 30:00 intensity: (20:00 @2) + (10:00 @3)
shoes: Scott Yellow

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