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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running4 4:25:00 17.52(15:07) 28.2(9:24) 580
  Cross Training1 1:00:00
  O1 45:00 2.67(16:51) 4.3(10:28) 40
  Total5 6:10:00 20.19 32.5 620
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2:15
0:00
FrSaSuMoTuWeTh

Thursday Oct 29 #

Running 2:15:00 [2] 14.0 km (9:39 / km) +270m 8:48 / km
shoes: Inov8 260s August 2020

Dropped at cutthroat bridge - home via stanage. Wet.

Tuesday Oct 27 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Scott Blue/Yellow

And in surprise turn, forge dam Trap Lane..

Cross Training 1:00:00 [1]

Walk

Monday Oct 26 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov8 260s August 2020

Trap Lane forge dam

Sunday Oct 25 #

O 45:00 [3] 4.3 km (10:28 / km) +40m 10:00 / km
shoes: Falcons 2018

Grangewood

Saturday Oct 24 #

Running 40:00 [2] 4.2 km (9:31 / km) +110m 8:25 / km
shoes: Scott Blue/Yellow

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Injuries

FootAnkle Sprain352+days
OtherOther3,094+days
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