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Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running2 54:00 4.23(12:47) 6.8(7:56) 80
  S&C2 17:00
  Total4 1:11:00 4.23 6.8 80
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SuMoTuWeThFrSa

Thursday Jul 20 #

Running 22:00 [2] 3.0 km (7:20 / km)
shoes: Red Scott

645am morning jog around Glasgow airport

Tuesday Jul 18 #

S&C 5:00 [1]

Monday Jul 17 #

S&C 12:00 [1]

Sunday Jul 16 #

Running 32:00 [2] 3.8 km (8:25 / km) +80m 7:37 / km
shoes: New Walsh Ultras

WyBD down the track and back up the single track to the fence and then back into the woods.

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