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Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Terrain Running1 1:35:00 6.21(15:17) 10.0(9:30) 200
  Cross Training1 1:00:00
  Running1 45:00 3.42(13:10) 5.5(8:11) 140
  Total3 3:20:00 9.63 15.5 340
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

Note
(sick)

Cross Training 1:00:00 [1]

Wednesday Feb 26 #

Note
(sick)

Tuesday Feb 25 #

Note
(sick)

Cold

Sunday Feb 23 #

Terrain Running 1:35:00 [2] 10.0 km (9:30 / km) +200m 8:38 / km
shoes: Inov8 260s

Redmires, Stanage, Not As Bad As It Looks Ridge. Cold, sunny and windy.

Saturday Feb 22 #

Running 45:00 intensity: (30:00 @2) + (15:00 @4) 5.5 km (8:11 / km) +140m 7:15 / km
ahr:125 max:144 shoes: Scott Yellow

Trap Lane Forge Dam. Slow out and quicker back. 44’16”

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FootAnkle Sprain108+days
OtherOther2,850+days
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