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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:00 6.96(13:39) 11.2(8:29) 270
  Cross Training1 25:00
  Terrain Running1 18:00 1.24(14:29) 2.0(9:00)
  Total4 2:18:00 8.2 13.2 270
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1:08
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ThFrSaSuMoTuWe

Tuesday Feb 20 #

Cross Training 25:00 [2]

Swimming

Monday Feb 19 #

5 PM

Running 50:00 [2] 6.2 km (8:04 / km) +100m 7:28 / km
shoes: Scott Blue/Yellow

6 PM

Terrain Running 18:00 [2] 2.0 km (9:00 / km)
shoes: Scott Blue/Yellow

Beach running

Sunday Feb 18 #

Running 45:00 [2] 5.0 km (9:00 / km) +170m 7:42 / km
shoes: Scott Blue/Yellow

Whitby

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