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Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  O2 2:26:00 6.77(21:33) 10.9(13:24) 535
  Cross Training3 1:55:00 1.24 2.0 310
  Running1 40:00 1.86(21:27) 3.0(13:20) 330
  Recovery1 23:00 1.86(12:20) 3.0(7:40) 30
  Scones and Cakes1 10:00
  Total6 5:34:00 11.74 18.9 1205
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Wednesday Apr 18 #

Running hills 40:00 intensity: (34:00 @2) + (6:00 @5) 3.0 km (13:20 / km) +330m 8:36 / km
shoes: Scott Blue/Yellow

Steep short hills in Bingham. 3x5x25’.

Tuesday Apr 17 #

Cross Training 40:00 [2]

Cross, bike

Monday Apr 16 #

Recovery 23:00 [2] 3.0 km (7:40 / km) +30m 7:18 / km
shoes: Scott Blue/Yellow

Shuffle

Sunday Apr 15 #

Cross Training 40:00 [2] 2.0 km (20:00 / km) +310m 11:16 / km

Walk to start.

O 1:36:00 [4] 6.9 km (13:55 / km) +335m 11:12 / km

Lingmoor. Much better today. #1 was slow and careful & ok and I had a good picture, so when #2 came up early I got worried that it was Saturday again. Therefore an overly safe route to 4, gaining too much height early up the stream to get an ap, and path route to 5, which was safer and it looks like faster too. Bit lucky on 8, and then went for the safe up and down on the long leg rather than the contouring direct route. It looks like the direct contouring route could be quicker, but you really had to get the right line - if you didn’t it was probably quicker on the path. Bit hesitant through the quarries. Ok in the forest, tiring over the last few in the fields.

Saturday Apr 14 #

O 50:00 intensity: (10:00 @2) + (40:00 @4) 4.0 km (12:30 / km) +200m 10:00 / km
shoes: New Icebugs

Middle, graythwaite. Just wasn’t happening today. Overshot everything, massive overshoot at #2, toe hurting, bad place generally. Baled. Shame, lovely area.

Friday Apr 13 #

Cross Training 35:00 [2]

cross trainer, bike

Scones and Cakes 10:00 [1]

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