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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cake

In the last 7 days:

activity # timemileskm+m
  Running1 2:03:00 7.21(17:04) 11.6(10:36) 100
  S&C1 5:00
  Total2 2:08:00 7.21 11.6 100
«
2:03
0:00
SuMoTuWeThFrSa

Monday Sep 18 #

S&C 5:00 [1]

Sunday Sep 17 #

Running 2:03:00 [2] 11.6 km (10:36 / km) +100m 10:10 / km
shoes: Walsh PBs

Surprise view to home. Terrain across burbage and the mines, paths after.

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