Training Log: jaanaolvet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteerumine | 2 | 1:51:13 | 6.57 | (16:56) | 10.57 | (10:31) | 23c | |||||
| Jõud | 1 | 1:05:00 | ||||||||||
| Total | 3 | 2:56:13 | 6.57 | 10.57 | 23c | |||||||
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Wednesday May 22 #
10 AM
Jõud 1:05:00 [3]
(injured)
Soojenduseks 10 minutit sõudmist (1,5 km) ja 5 min venitusi. Siis jõuharjutused. Jahtumiseks 1 km sõudmist ja 5 min venitusi.
Sunday May 19 #
11 AM
Orienteerumine race (BOC 2013 teade) 40:53 [4] *** 4.42 km (9:15 / km)
10c (injured) shoes: VJ Integrator 11
Tegin paar suuremat viga ja joosta ei jaksanud.
Saturday May 18 #
10 AM
Orienteerumine race (BOC 2013) 1:10:20 [5] **** 6.15 km (11:26 / km)
13c (injured) shoes: VJ Integrator 11
Kõige kehvemini läinud BOC üldse. Vähemalt maastik oli kena, mõnus, vahelduv ja muidu äge. Täielik leitsak ja ma sain vist kerge kuumakahjustuse. Metsas pea ei töötanud, joosta ei jaksamńud ja tagatipuks hakkasid ka külmavärinad. Hiljem terve õhtu pea valutas.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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