| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Nov 10, 2012 | |||||||||||
| Nov 3, 2012 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Nov 10, 2012 | |||||||||||
| Nov 3, 2012 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Nov 10, 2012 | |||||||||||
| Nov 3, 2012 |
all weeks | months | years | as calendar