Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BillJarvis

In the last 7 days:

activity # timemileskm+m
  Hike1 2:15:05 5.72(23:36) 9.21(14:40) 580
  Road Run1 42:26 3.83(11:04) 6.17(6:53) 36
  Total2 2:57:31 9.56(18:35) 15.38(11:33) 616
averages - rhr:54
«
2:15
0:00
SuMoTuWeThFrSa

Monday Apr 5 #

Road Run (Douglasdale Ridge) 42:26 [3] 6.17 km (6:53 / km) +36m 6:41 / km
ahr:130 max:150 rhr:54 shoes: Pearl Izumi

105 paces run 45 paces walk

Sunday Apr 4 #

1 PM

Hike (West Bragg) 2:15:05 [2] 9.21 km (14:40 / km) +580m 11:09 / km
ahr:103 rhr:54

Braggin Rights/Long Distance Loop with Jackie.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 10
Oct 9, 2010
Sep 18, 2010
Aug 28, 2010
Aug 21, 2010

Week
Ending
Training hours by activity
0123456789
10
Apr 10
Oct 9, 2010
Sep 18, 2010
Aug 28, 2010
Aug 21, 2010

Week
Ending
Training miles by activity
051015202530354045
50
Apr 10
Oct 9, 2010
Sep 18, 2010
Aug 28, 2010
Aug 21, 2010

all weeks | months | years | as calendar