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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:48:30 49.93(4:35) 80.35(2:51) 462
  Walking1 40:00 2.61(15:20) 4.2(9:31) 35
  Road run1 29:34 3.18(9:19) 5.11(5:47) 28
  Total4 4:58:04 55.71(5:21) 89.66(3:19) 525
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MoTuWeThFrSaSu

Saturday Sep 23 #

10 AM

Cycling 2:07:30 [3] 44.35 km (2:52 / km) +263m 2:48 / km

Thursday Sep 21 #

8 PM

Walking 40:00 [1] 4.2 km (9:31 / km) +35m 9:09 / km

Taking it easy on my first week back to exercise. Trying to be sensible.

Tuesday Sep 19 #

7 PM

Road run 29:34 [3] 5.11 km (5:47 / km) +28m 5:38 / km

Monday Sep 18 #

6 PM

Cycling 1:41:00 [3] 36.0 km (2:48 / km) +199m 2:44 / km

WoW intermediate group

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