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Attackpoint - performance and training tools for orienteering athletes

Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  S&C2 1:35:00 0.43 0.7
  Orienteering1 1:25:15 4.6(18:32) 7.4(11:31) 235
  Turbo Training1 1:16:00
  Trail run1 5:00 0.37(13:25) 0.6(8:20) 20
  Total4 4:21:15 5.41 8.7 255
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Sunday Nov 19 #

11 AM

Trail run 5:00 [2] 0.6 km (8:20 / km) +20m 7:09 / km

Jog to start

Orienteering 1:25:15 [3] 7.4 km (11:31 / km) +235m 9:57 / km

MOCs

Friday Nov 17 #

1 PM

S&C 1:15:00 [3]

KS Session 5

Tuesday Nov 14 #

2 PM

S&C 20:00 [3] 0.7 km (28:34 / km)

Fitness test 2
Improved on everything even my metabolic age so that's positive

Monday Nov 13 #

7 PM

Turbo Training 1:16:00 [3]

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