In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 6:15:13|| 84.53||(4:26)|| 136.03||(2:46)|| 1167|
| ||Trail run||1|| 1:30:00|| 8.08||(11:08)|| 13.0||(6:55)|
| ||Road run||1|| 23:12|| 2.61||(8:53)|| 4.2||(5:31)|| 34|
| ||Total||4|| 8:08:25|| 95.21||(5:08)|| 153.23||(3:11)|| 1201|
Road run 23:12  4.2 km (5:31 / km) +34m 5:19 / km
Trail run 1:30:00  13.0 km (6:55 / km)
Schools orienteering in NCW
More tiring than expected chasing kids around the park. Perfect spot for them and they all had fun which was the main thing. Melting out.
Cycling 1:44:13  39.52 km (2:38 / km) +237m 2:34 / km
Applegreens with my girlies - really lovely.
Feeling good after yday and happy to push on on the hills. Had to cover my sunburn from yesterday so I was roasted from too much clothes. Smashing day for the bike.
Cycling 4:31:00  96.51 km (2:48 / km) +930m 2:41 / km
Tour de Burren - hot and windy
Nice and easy second half. Tough first part. Felt strong for most of it but prob because of the slower pace. Experienced the Burren wall. Not for me, had to walk halfway up! First time I had to do this. Don't think I could've gone much further anyway but the road was chaotic with people walking and getting off all over the place and pressure from others behind who had no space to pass out and I was going max speed meant no choice but to unclip. 19% gradient which was harder to walk up than cycle I think. Roasted like a peanut afterwards. Really enjoyable this year
all weeks |