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Training Log: Penguino

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:08:35 64.81(12.6/h) 104.3(20.3/h) 166
  Orienteering4 3:49:54 14.6(15:45) 23.5(9:47)
  Total7 8:58:29 79.41(6:47) 127.8(4:13) 166
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Thursday Jun 21 #

7 PM

Cycling 1:13:35 [3] 31.8 km (25.9 kph) +166m

Club Spin
It’s been a while. Got dropped badly on the road back in from the Radisson. Good to get out though.

Tuesday Jun 19 #

7 PM

Cycling 55:00 [1] 10.5 km (11.5 kph)

Week 4 with my ladies. Felt faster tonight and not cold.

Monday Jun 18 #

9 AM

Orienteering 31:06 [2] 3.8 km (8:11 / km)

NCW Demense
Schools O-ing session 1 and a bit beforehand
11 AM

Orienteering 41:46 [2] 3.3 km (12:39 / km)

Session 2
1 PM

Orienteering 1:00:00 [2] 5.6 km (10:43 / km)

Session 3 plus controls in

Sunday Jun 17 #

12 PM

Orienteering 1:37:02 [3] 10.8 km (8:59 / km)

Rathbarry/Castlefreke Woods and Long Strand.
Branches still don’t like me. Sporting one long & painful bruise on my shin. Terrain at #2 was terrible so blindly hacked my way out and whack. Considered dnf-ing but told myself my previous encounter with a branch is my benchmark for pain so copped myself on and shook it off. Way too much road & path running for my liking but a nice mix of terrain (#2 aside).

Saturday Jun 16 #

10 AM

Cycling 3:00:00 [3] 62.0 km (20.7 kph)

Tour de Burren
RC for the WoWs. Did the short route as still not 100%. So windy! And so slow at the start but to be expected with the crowds

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