Training Log: tom16
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dauerlauf | 6 | 4:49:30 | 37.21 | (7:47) | 59.88 | (4:50) | 962 | |||||
| Intervall | 1 | 1:10:00 | 9.39 | (7:27) | 15.11 | (4:38) | 365 | |||||
| Wettkampf | 1 | 56:23 | 10.01 | (5:38) | 16.11 | (3:30) | 262 | |||||
| Total | 8 | 6:55:53 | 56.61 | (7:21) | 91.1 | (4:34) | 1589 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 20 #
9 AM
Intervall 1:10:00 [4] 15.11 km (4:38 / km) +365m 4:08 / km
shoes: Asics Gel-Volt33
Sunday May 19 #
3 PM
Dauerlauf 1:14:02 [2] 16.16 km (4:35 / km) +350m 4:08 / km
shoes: Asics Gel-Hyper33
Saturday May 18 #
3 PM
Dauerlauf 15:02 [2] 3.09 km (4:52 / km) +15m 4:45 / km
shoes: Adidas Adio blau
4 PM
Wettkampf race 56:23 [5] 16.11 km (3:30 / km) +262m 3:14 / km
shoes: Adidas Adio blau
5 PM
Dauerlauf 18:05 [3] 3.7 km (4:54 / km) +37m 4:40 / km
shoes: Adidas Adio blau
Friday May 17 #
6 AM
Dauerlauf 34:35 [2] 7.36 km (4:42 / km) +65m 4:30 / km
shoes: Asics Gel-Hyper33
Thursday May 16 #
6 PM
Dauerlauf 1:40:21 [3] 19.35 km (5:11 / km) +390m 4:43 / km
shoes: Asics Gel-Volt33
Wednesday May 15 #
6 AM
Dauerlauf 47:25 [2] 10.23 km (4:38 / km) +105m 4:25 / km
shoes: Asics Gel-Volt33
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
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