| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jan 13 | |||||||||||||||
| Jan 6 | |||||||||||||||
| Dec 30, 2012 | |||||||||||||||
| Dec 23, 2012 | |||||||||||||||
| Dec 16, 2012 |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jan 13 | |||||||||||||||
| Jan 6 | |||||||||||||||
| Dec 30, 2012 | |||||||||||||||
| Dec 23, 2012 | |||||||||||||||
| Dec 16, 2012 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2012 | |||||||||||
| Dec 23, 2012 | |||||||||||
| Dec 16, 2012 |
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