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Training Log: Elina B

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:54:00 11.71 18.84
  Spinning2 1:00:00
  Core/Hips/Strength1 5:00
  Total6 2:59:00 11.71 18.84
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1:04
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Spinning 30:00 [3]

It needs to be Friday already.

Monday Nov 12 #

2 PM

Spinning 30:00 [3]

Quick 30min spin with 5x1min pickups and a hard 30s sprint.

Core/Hips/Strength 5:00 [3]

Sunday Nov 11 #

7 AM

Cycling race (Cross) 30:00 [3]

Proper warm up and 2 laps around the course.
8 AM

Cycling race (Cross) 34:00 [4] 5.8 mi (10.2 mph)

Northampton day 2. Much better! Ended up 7th which I'm happy with for a UCI race.

This morning I actually rode the course and rode the technical sections a couple of times. I was nervous going into this race off of yesterday. I was especially nervous about the technical, dirty, rooty downhill but just figured I would just hit it hard. Started off conservatively and was picking people off the second lap, then I was battling with one rider the last lap and dropped her in the technical section. Didn't even try to ride through the mud which was smart and I gained a lot of ground on her. I wasn't too nervous because I knew I could out ride her on the grass section before the finish but it was nice to get in front of her, especially since I was cleaner than she was in the technical stuff and she was just slowing me down. Hit the technical downhill really well all 3 laps which I was happy about. Felt strong the whole race and finished much happier than yesterday and with 5 less unnecessary wipe outs. Next race I need to get out stronger and do exactly what I did today. 3rd collegiate finisher again but I was super close to catching Harvard.

Saturday Nov 10 #

7 AM

Cycling warm up/down (Cross) 12:00 [3]

8 AM

Cycling race (Cross) 38:00 [4] 5.91 mi (9.3 mph)

Northampton Day 1.

I was not happy with this race. I was sloppy and fell 5x which was 5x too many. Didn't get to pre-ride the course so my first lap was me trying to figure stuff out and I definitely did not eat enough breakfast so I felt like crapola. The whole race I felt on edge and uneasy. The last lap was a battle between me an a UVM girl who I beat by a fair amount so that was good. Ended up finishing near the middle of the pack. Eh.

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