In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:49:00|| 44.8||(11.7/h)|| 72.1||(18.9/h)|
| ||Running||3|| 2:19:00|| 16.0||(8:41)|| 25.75||(5:24)|
| ||Swimming||1|| 10:00|
| ||Total||7|| 6:18:00|| 60.8|| 97.85|
Running 42:00  4.8 mi (8:45 / mi)
Ran to W-L High, did a mile around the track kinda fast (6:34) then jogged a lap to drop my hr a bit and ran back home. Not sure if my hr monitor is correct but 207 is a new high lol.
Cycling 1:49:00  20.0 mi (11.0 mph)
Rode the C&O Canal path out and back and then to W-L High to do some cross drills with Will. Going pretty chill today but the canal path and weather were both nice. Wish I had a cross bike, Will looked much more comfortable than me when it got a bit rocky.
Swimming 10:00 
Nothing for today. Went to a race with Will but I decided to skip since I've been out for a while. It was a good idea.
Running 54:00  6.0 mi (9:00 / mi)
Run through the neighborhoods up to Ballston then took the bike path down to Rosslyn and ran back to Court House. Lovely and cool on the way out. Ran past Washington Lee High to check out the track which is supposed to be closed for painting. Seems like they already finished it since there were lots of people on it and the lines looked fresh. I'll probably check that out next week. Roads are definitely much slower than the path so today was a slow one. Blisters are bad and I've been very thirsty so I need to drink more water. Feeling like a pool-after-work kind of day.
Cycling 33:00  6.3 mi (11.5 mph)
Rode to the bike shop so Will could fix something and then did laps around one block near the apartment. I was just going super slow because my legs are tired heh.
Running 43:00  5.2 mi (8:16 / mi)
Starting with the exercise again! Antibiotics are done, leg is good, bike is fixed (thanks Willy).
Ran along the river bike path on the Arlington side and then crossed the bridge into Georgetown on the way back to Court House. Feet started to burn at 3 miles because of the "new shoe burn". Anyways, nice and cool when I started, a good amount of people out and I finally got to walk Will outside to start his commute. Gonna try to ride in the morning with him but I'm a bit hesitant since I'll have to ride back home alone in the morning traffic.
Cycling 1:27:00  18.5 mi (12.8 mph)
Bikey-Bike is back in business! Easy ride down to Alexandria and back. I was still quite tired at the end.
- Aug 1, 2025 [367w, 2d]:
- Jun 17, 2050 [1,665w, 2d]: Y - wmoc 2050 Cleared my schedule
all weeks |