In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 3:18:40|| 49.8|| 80.14|| 164|
| ||Spinning||2|| 40:00|
| ||Total||6|| 3:58:40|| 49.8|| 80.14|| 164|
Rest and travel day
Cycling 2:02:00  35.7 mi (17.6 mph)
On the Prairie Path with William. It says our average was slow because we were chilling with Luke and Jon the first couple of miles. Will and I were going around 19mph for quite a lot of it.
Spinning warm up/down 20:00 
Cycling race 18:40  5.5 mi (17.7 mph) +164m
Fox river omnium day 2.
The first 2 ladies were no where near the rest of us but I was with a pack of 4 and again just sitting with/behind them. This course was a pain in the butt, I did not enjoy it. There was a .5 mile uphill each lap that was approx 110 ft of climb. I felt ok but not great going up. Unfortunately I lost count of laps and the officials did something a little weird with the bells so I had no idea we were finished when we were. I was about to go up the hill again and the 4 people in front of me went straight and then I realized it was over....I was literally just sitting behind them barely pedaling because I was getting ready for one more. :((((( Came in 7th and I should have been 3rd because I could have passed those 4 with ease if I only knew.
Anyways still fun to race even though both days were very frustrating. I guess now I'll learn from my two very stupid mistakes.
Spinning warm up/down 20:00 
Cycling race 28:00  8.6 mi (18.4 mph)
Fox river omnium day 1.
The weather was shakey before I raced and it rained a bit before Will started, of course right when I started it began to downpour. I think I swallowed 3 cups of water the first half of the race. Then we got shut down because there was lightening so I stood under a tent for 10ish minutes trying not to die of hypothermia since it was 50 degrees out and I was 100% soaked. Then they put us right back out there and we finished the rest of the race...kinda. It started pouring again but I felt really good. I wasn't working very hard and just sitting behind the front. I got both primes which were pretty easy to snag but I went into the last turn of the race too aggressively and completely wiped out. No one else got hurt (luckily or I would have felt bad) but my bike just slid out from under me and I went right across the road into the sidewalk. Nothing too bad just a pretty bruised and road rashy left hip and elbow and scraped up right knee. Didn't hit my head too hard so I just had a little headache right after. Anywayssss I got up and the official came over and told me to walk my bike the last 100m and across the line so I got points. I came in last lol but I still finished!
Really bummed since I would have come in 4th but been the overall leader since I got both primes.
Oh well! :)
Note: not sure of the time because we stopped and I wiped out.
Cycling 30:00 
Race day tomorrow
- Aug 1, 2025 [427w, 1d]:
- Jun 17, 2050 [1,725w, 1d]: Y - wmoc 2050 Cleared my schedule
all weeks |