In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:20:00|| 31.3|| 50.37|
| ||Core/Hips/Strength||1|| 8:00|
| ||Total||4|| 3:28:00|| 31.3|| 50.37|
Cycling 1:50:00  31.3 mi (17.1 mph)
Ride into MD with Tara, Alex and Will. Will + Alex is a dangerous combo and I was having difficulty keeping up but I made it. If we went any longer I would have bonked. Wore too much clothes and didn't eat enough for breakfast...
Racing next weekend at William and Mary. Rip to me. Don't know if I'm racing in C's or B's since they haven't responded to my upgrade request yet.
Core/Hips/Strength 8:00 
A little bit of core on the floor (well on my yoga mat but floor rhymes).
Cycling 45:00 
Love Day workout and then yummy dinner.
- Aug 1, 2025 [284w, 4d]:
- Jun 17, 2050 [1,582w, 4d]: Y - wmoc 2050 Cleared my schedule
all weeks |