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Attackpoint - performance and training tools for orienteering athletes

Training Log: MegaJoule

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:19:52 10.63(7:31) 17.1(4:40)
  Total1 1:19:52 10.63(7:31) 17.1(4:40)
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1:19
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Saturday Jul 22 #

3 PM

Löpning intervals 32:52 [4] 7.1 km (4:38 / km)
ahr:167 max:180 shoes: Inov8 trailroc

10x700m uppför Joutsabacken. Betydligt snabbare totaltid jämfört med senast även om maxfarten var ganska samma. Verkar som att träningen gett bra resultat.

Löpning warm up/down 47:00 [1] 10.0 km (4:42 / km)
shoes: Inov8 trailroc

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