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Training Log: MegaJoule

In the last 7 days:

activity # timemileskm+m
  Bergsvandring/löpning1 4:00:00 6.84(35:07) 11.0(21:49)
  Wolt1 1:50:59 13.55(8:12) 21.8(5:05)
  Cykel6 1:38:17 22.68(13.8/h) 36.5(22.3/h) 352
  Total8 7:29:16 43.06(10:26) 69.3(6:29) 352
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4:00
0:00
TuWeThFrSaSuMo

Monday Sep 25 #

8 AM

Cykel 16:43 [2] 6.2 km (22.3 kph) +90m
shoes: Spiuk

Till skolan.

Saturday Sep 23 #

11 AM

Bergsvandring/löpning 4:00:00 [1] 11.0 km (21:49 / km)

Gick en fin runda i Repovesi med Emmi och Hanna. Höga klippor och vackra vyer.

Friday Sep 22 #

9 AM

Cykel 18:16 [2] 7.1 km (23.3 kph)
shoes: Spiuk

Till skolan.
3 PM

Cykel 18:18 [2] 6.3 km (20.7 kph) +92m

Från skolan.
6 PM

Wolt 1:50:59 [1] 21.8 km (5:05 / km)
ahr:105 max:158 shoes: Spiuk

Första riktiga passet sen lördagens fiasko. Börjar känna mig frisk, lungorna lite ovana men kroppe känns stark.

Thursday Sep 21 #

12 PM

Cykel 16:00 [2] 6.4 km (24.0 kph) +84m
shoes: Spiuk

Till skolan
2 PM

Cykel 10:00 [2] 3.7 km (22.2 kph)
shoes: Spiuk

Från skolan.

Wednesday Sep 20 #

8 AM

Cykel 19:00 [2] 6.8 km (21.5 kph) +86m
shoes: Spiuk

Till skolan

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