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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Hiking1 3:51:49 12.27(18:54) 19.75(11:44) 1072
  Other1 1:30:00
  Krav Maga1 45:00
  Run2 28:30 2.0(14:15) 3.22(8:51)
  Strength/Stretch1 10:00
  Total6 6:45:19 14.27 22.97 1072
«
3:51
0:00
ThFrSaSuMoTuWe

Sunday Oct 20 #

5 AM

Hiking 3:51:49 [3] 12.27 mi (18:54 / mi) +1072ft 17:27 / mi
shoes: Hoka Mafate Speed 2

Yard in the dark then short drive to Matson Hill around 7AM (opening time); all trails there. 16# pack. Wanted to hit 14 mi. but ran out of time.

Saturday Oct 19 #

9 PM

Strength/Stretch 10:00 [2]

myrtl

Friday Oct 18 #

5 PM

Other 1:30:00 [3]

Indoor climbing walls, lots of trampoline jumping, dodgeball, etc, etc at Urban Air w/ kiddos. Sweaty. There 4.5 hrs but only counting 1.5. Suprisingly stiff the next day. Fun!

Thursday Oct 17 #

5 AM

Run (gravel) 13:30 [3] 1.0 mi (13:30 / mi)

Trash/recycle haul.
5 PM

Krav Maga 45:00 [4]

Heavy bag class.
7 PM

Run (gravel) 15:00 [3] 1.0 mi (15:00 / mi)

Trash still not picked up. Who knows. Brought bins back. 4 miles hauling bins this week!

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