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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:26:40 6.03(14:23) 9.7(8:56)
  Running1 50:20 5.59(9:00) 9.0(5:36)
  Exercises1 25:00
  Total4 2:42:00 11.62 18.7
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1:26
0:00
SuMoTuWeThFrSa

Wednesday Apr 18 #

7 PM

Athletics (run/track) warm up/down 1:03:00 [2] 4.2 km (15:00 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 23:40 [4] 5.5 km (4:18 / km)
shoes: Asics Gel Stratus 2

Monday Apr 16 #

8 PM

Exercises 25:00 [1]

Sunday Apr 15 #

11 AM

Running 50:20 [3] 9.0 km (5:36 / km)
shoes: Brooks Levitate

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