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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics track2 1:30:00 6.9(13:03) 11.1(8:06)
  Total2 1:30:00 6.9(13:03) 11.1(8:06)
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1:30
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TuWeThFrSaSuMo

Wednesday Feb 19 #

7 PM

Athletics track warm up/down 44:00 [2] 3.5 km (12:34 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 46:00 [4] 7.6 km (6:03 / km)
shoes: Brooks Levitate

900-600-300-600-900-600-300-600-900
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