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Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:31:00 5.65(16:06) 9.1(10:00)
  Running1 1:06:40 7.61(8:46) 12.25(5:27)
  Total3 2:37:40 13.27(11:53) 21.35(7:23)
«
1:31
0:00
SuMoTuWeThFrSa

Wednesday Jul 26 #

7 PM

Athletics (run/track) warm up/down 53:00 [2] 1.2 km (44:10 / km)
shoes: Asics Gel Stratus 2

Veel core :o
8 PM

Athletics (run/track) intervals 38:00 [5] 7.9 km (4:49 / km)
shoes: Asics Gel Stratus 2

2-3-4-5-4-3-2 min
-1 rust

Sunday Jul 23 #

5 PM

Running 1:06:40 [3] 12.25 km (5:27 / km)
shoes: Asics Gel Stratus 2

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