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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:24:20 5.9(14:17) 9.5(8:53)
  Total2 1:24:20 5.9(14:17) 9.5(8:53)
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1:24
0:00
WeThFrSaSuMoTu

Wednesday Sep 20 #

7 PM

Athletics (run/track) warm up/down 50:00 [1] 2.3 km (21:44 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 34:20 [5] 7.2 km (4:46 / km)
shoes: Asics Gel-DS Trainer 20

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