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Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:30:00 6.65(13:32) 10.7(8:25)
  Walking1 1:10:00
  Total3 2:40:00 6.65 10.7
  [1-5]2 1:30:00
«
1:30
0:00
MoTuWeThFrSaSu

Wednesday Jan 16 #

7 PM

Athletics (run/track) warm up/down 50:00 [2] 4.5 km (11:07 / km)
shoes: Brooks Levitate

8 PM

Athletics (run/track) intervals 40:00 [5] 6.2 km (6:27 / km)
shoes: Brooks Levitate

100-100-200-100-300-100-400-300 (in 1x)

8x 300-100 (met wachten, 300 in 1:04)

3x 400-100 (in 1x)

Tuesday Jan 15 #

7 PM

Walking 1:10:00 [0]

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