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Training Log: Caoimhe

In the last 7 days:

activity # timemileskm+m
  Running4 1:57:33 13.03(9:01) 20.97(5:36)
  Circuits1 1:00:00
  Total5 2:57:33 13.03 20.97
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Friday May 26 #

7 PM

Running 38:09 [3] 7.1 km (5:22 / km)
shoes: Nike Zoom

Thursday May 25 #

6 PM

Running warm up/down 8:05 [3] 1.36 km (5:57 / km)
shoes: Nike Zoom

Running 12:30 [5] 2.21 km (5:39 / km)
shoes: Nike Zoom

5*400

Running warm up/down 6:55 [3] 1.15 km (6:01 / km)
shoes: Nike Zoom

Wednesday May 24 #

Running 47:28 [3] 8.43 km (5:38 / km)
shoes: Nike Zoom

Tuesday May 23 #

7 PM

Running warm up/down 4:26 [3] 0.72 km (6:09 / km)
shoes: Nike Zoom

Monday May 22 #

Circuits 1:00:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
May 28
May 14
May 7
Mar 26
Mar 19

Week
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Training hours by activity
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10
May 28
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