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Attackpoint - performance and training tools for orienteering athletes

Training Log: MW

In the last 7 days:

activity # timemileskm+m
  running4 2:15:40 14.15(9:35) 22.78(5:57) 111
  Total4 2:15:40 14.15(9:35) 22.78(5:57) 111
«
0:54
0:00
TuWeThFrSaSuMo

Monday Dec 17 #

8 PM

running 29:03 [3] 5.01 km (5:48 / km) +16m 5:43 / km
ahr:156 max:177

Sunday Dec 16 #

8 PM

running 29:34 [3] 5.01 km (5:54 / km) +19m 5:47 / km
ahr:152 max:191

Saturday Dec 15 #

5 PM

running 54:01 [3] 8.71 km (6:12 / km) +46m 6:02 / km
ahr:155 max:186

Tuesday Dec 11 #

11 PM

running 23:02 [3] 4.05 km (5:42 / km) +29m 5:30 / km
ahr:154 max:168

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