Training Log: Roisin
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:24:00 | ||||||||||
| Circuits | 1 | 50:00 | ||||||||||
| Swimming | 1 | 40:00 | ||||||||||
| Total | 4 | 2:54:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday May 23 #
Circuits 50:00 [3]
Wednesday May 22 #
Swimming 40:00 [3]
Tuesday May 21 #
7 PM
Running warm up/down 15:00 [2]
Running 10:00 [4]
3x500m, 90 secs recovery
Running 4:00 [2]
Jogging
Running 10:00 [4]
Same again
Monday May 20 #
Running 45:00 [3]
- Jun 1 [1w, 0d]: Y - Shamrock O Ringen 2013
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar