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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roisin

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:46:58 4.16 6.7 170
  Running2 1:07:52 7.77(8:44) 12.51(5:25)
  Total5 2:54:50 11.94 19.21 170
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Saturday Jun 24 #

Orienteering 40:21 [3] 3.7 km (10:54 / km) +170m 8:52 / km

NI Middle Distance Champs,
Women's Open, Sliabh Croob
Ah a bit messy but so lovely to be back orienteering on a proper map.

Friday Jun 23 #

Orienteering race 15:08 [4] 3.0 km (5:03 / km)

NI Sprint Champs, Women's Open

Thursday Jun 22 #

Running 43:23 [3] 7.67 km (5:39 / km)

Easy run around UCD. Meant to do the IMRA race last night but legs were still sore from some gym stuff on Tuesday so gave them a rest

Tuesday Jun 20 #

Orienteering 51:29 [3]

Hollywood Score

Monday Jun 19 #

Running 24:29 [3] 4.84 km (5:04 / km)

Little run on the pitches with Niall and Ciara. Legs a little broken from the weekend scrambling after Ruairi up Carrauntoohill.

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