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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Grass/Trail2 2:23:50 15.76(9:08) 25.36(5:40) 500
  Aqua drills etc.1 30:00
  S+C 1 30:00
  Swimming1 30:00
  Total5 3:53:50 15.76 25.36 500
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MoTuWeThFrSaSu

Sunday Sep 24 #

Note

Needless to say 3 nights in a row on the beer put a severe dent in training. Must go out next wednesday but hopefully after that i'll cut out most of the nonsense and be able to focus on college and training.

Saturday Sep 23 #

S+C 30:00 [3]

Thursday Sep 21 #

1 PM

Grass/Trail 48:50 [2] 10.11 km (4:50 / km)
shoes: New Balance Vazee

Easy with Moran and Conall

Wednesday Sep 20 #

Grass/Trail 1:35:00 [2] 15.25 km (6:14 / km) +500m 5:21 / km
shoes: New Balance Vazee

Will correct for accuracy tomorrow

Tuesday Sep 19 #

Swimming 30:00 [3]

Monday Sep 18 #

5 PM

Aqua drills etc. 30:00 [1]

Just 30 mins jogging with jq

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