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Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  S+C 4 2:10:00
  Running (Road) 2 47:43 6.28(7:36) 10.11(4:43) 173
  Total6 2:57:43 6.28 10.11 173
«
0:45
0:00
FrSaSuMoTuWeTh

Thursday Oct 29 #

12 PM

Running (Road) 26:58 [3] 5.67 km (4:45 / km) +87m 4:25 / km
ahr:162 max:186 shoes: New Balance FuelCell Echo #1

Wednesday Oct 28 #

12 PM

Running (Road) 20:45 [3] 4.44 km (4:40 / km) +86m 4:16 / km
ahr:168 max:183 shoes: New Balance FuelCell Echo #1

Monday Oct 26 #

S+C 45:00 [3]

1a,
3a, +planks
3b,
3c(only one set)

Sunday Oct 25 #

S+C 35:00 [3]

1a, 3a

Saturday Oct 24 #

11 PM

S+C 15:00 [3]

1a

Friday Oct 23 #

S+C 35:00 [3]

1a, 3a

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Injuries

R Hip/PelvisOther82+days
R Hip/PelvisImpact wound / trauma449+days
SickCold681+days
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