In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:30:04|| 6.21||(14:30)|| 10.0||(9:00)|| 400|
| ||Grass/Trail||1|| 52:30|| 6.99||(7:31)|| 11.25||(4:40)|
| ||Swimming||1|| 35:00|
| ||Total||3|| 2:57:34|| 13.2|| 21.25|| 400|
Swimming 35:00 
Ankle much better. Should be totally fine by the weekend.
Orienteering 1:30:04  10.0 km (9:00 / km) +400m 7:30 / km
shoes: Inov8 x-talon 212 #3
Leinster league on Carrick Mountain.
Unfortunately i slightly went over my ankle exiting the first control whih resulted in me having to take it easy for the rest of the course. Got worse when i hurt it a bit more on the last few controls. Not too bad so should be fine for next weekend with a rest over the next few days.
Grass/Trail 52:30  11.25 km (4:40 / km)
Few laps of the pitches and lap of UCD with tom eamon dave and darragh
Last day for entries for WOC selection in estonia (unofficial deadline extension??)
was very very very tempted to go to travel for the middle distance selection race but in the end think im deciding against it (albeit with a heavy heart).
all weeks |