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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Running (Grass/Trail) 4 3:33:43 29.99(7:08) 48.26(4:26) 16
  S+C 1 10:00
  Total4 3:43:43 29.99 48.26 16
«
1:05
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MoTuWeThFrSaSu

Friday Mar 22 #

8 PM

Running (Grass/Trail) 48:10 [3] 10.35 km (4:39 / km)
shoes: Inov8 Xtalon #4

Thursday Mar 21 #

8 PM

Running (Grass/Trail) 47:47 [3] 10.53 km (4:32 / km)
shoes: Inov8 Xtalon #4

S+C 10:00 [2]

Wednesday Mar 20 #

Note
(rest day)

Unintended but was just too burnt out today.

Tuesday Mar 19 #

6 PM

Running (Grass/Trail) 26:05 [4] 7.45 km (3:30 / km)
shoes: Inov8 Xtalon #4

Session was originally 20*1min on/1 min off, but emmet decided to change it to 20 min tempo (AT->LT) followed by 6*1min on/1 min off.

Running (Grass/Trail) 39:01 [2] 7.85 km (4:58 / km)
shoes: Inov8 Xtalon #4

WU/WD/recoveries

Monday Mar 18 #

12 PM

Running (Grass/Trail) 52:40 [3] 12.08 km (4:22 / km) +16m 4:20 / km
shoes: Inov8 Xtalon #4

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