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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Grass/Trail4 3:19:58 26.71(7:29) 42.99(4:39)
  Total4 3:19:58 26.71(7:29) 42.99(4:39)
«
0:53
0:00
SuMoTuWeThFrSa

Friday Nov 17 #

Note
(rest day)

Not really needed but want to be fresh for sunday.

Thursday Nov 16 #

8 AM

Grass/Trail 53:00 [2] 11.0 km (4:49 / km)
shoes: New Balance Vazee

Wednesday Nov 15 #

9 PM

Grass/Trail 50:00 [2] 10.1 km (4:57 / km)
shoes: New Balance Vazee

Approx
Busy day so was late before i got out
Typical down to brock park for three loops and home.

Tuesday Nov 14 #

6 PM

Grass/Trail 13:30 [3] 3.0 km (4:30 / km)
shoes: New Balance Vazee

Fictional as warmed up while gps watch was loading.

Grass/Trail 22:35 [4] 6.77 km (3:20 / km)
shoes: New Balance Vazee

3*5mins, 5*90 secs.
1 minute between reps and 3 mins between the two sets

Grass/Trail 11:16 [2] 2.02 km (5:35 / km)
shoes: New Balance Vazee

Monday Nov 13 #

8 AM

Grass/Trail 49:37 [2] 10.1 km (4:55 / km)
shoes: New Balance Vazee

Sunday Nov 12 #

Note

Later than expected last night. Started studying straight away this morning as i was afraid if i went for a run id crash.
Never ended up making it out for that run... >:(

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