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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  S+C 3 1:50:00
  Running (Sand Dune Trails) 1 1:01:23 7.12(8:37) 11.46(5:21) 350
  Crosstrainer1 50:00
  Swimming1 30:00
  Total6 4:11:23 7.12 11.46 350
«
1:05
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

1 PM

Crosstrainer 50:00 [3]

Wednesday Sep 19 #

12 PM

Running (Sand Dune Trails) 1:01:23 [3] 11.46 km (5:21 / km) +350m 4:39 / km
shoes: Inov8 Xtalon #4

10 inchy laps

Left foot back to normal.
Email Monday morning for a viewing and had to shoot up to dublin on the train. Ended up getting the apartment but couldn't fit in training. Got back late yesterday with food in my stomach so went to gym instead.

Testing out the new x talons too.

Tuesday Sep 18 #

8 PM

S+C 40:00 [2]

Sunday Sep 16 #

8 PM

S+C 35:00 [2]

Saturday Sep 15 #

12 PM

S+C 35:00 [2]

So while my foot is being an pain in the ass, I'm going to do two sessions a day, morning gym/cross trainer, and evening swim.
8 PM

Swimming 30:00 [3]

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