Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:04 6.21(14:30) 10.0(9:00) 400
  Grass/Trail1 52:30 6.99(7:31) 11.25(4:40)
  Swimming1 35:00
  Total3 2:57:34 13.2 21.25 400
«
1:30
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

10 PM

Swimming 35:00 [3]

Ankle much better. Should be totally fine by the weekend.

Sunday Apr 23 #

12 PM

Orienteering 1:30:04 [3] 10.0 km (9:00 / km) +400m 7:30 / km
shoes: Inov8 x-talon 212 #3

Leinster league on Carrick Mountain.
Unfortunately i slightly went over my ankle exiting the first control whih resulted in me having to take it easy for the rest of the course. Got worse when i hurt it a bit more on the last few controls. Not too bad so should be fine for next weekend with a rest over the next few days.

Saturday Apr 22 #

Grass/Trail 52:30 [3] 11.25 km (4:40 / km)

Few laps of the pitches and lap of UCD with tom eamon dave and darragh

Wednesday Apr 19 #

Note

Last day for entries for WOC selection in estonia (unofficial deadline extension??)

was very very very tempted to go to travel for the middle distance selection race but in the end think im deciding against it (albeit with a heavy heart).

« Earlier

Recent Comments

more...

Injuries

SickOther176+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar