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Attackpoint - performance and training tools for orienteering athletes

Training Log: yakin

In the last 7 days:

activity # timemileskm+m
  running2 1:58:00 13.05(9:03) 21.0(5:37) 440
  Total2 1:58:00 13.05(9:03) 21.0(5:37) 440
averages - sleep:6 weight:77.5kg
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1:03
0:00
FrSaSuMoTuWeTh

Saturday Oct 14 #

running 1:03:00 [3] 11.0 km (5:44 / km) +320m 5:00 / km
slept:6.0 weight:77kg shoes: Millennium Falcon

Suta-Vaskapu, könnyedén.

Friday Oct 13 #

running 55:00 [2] 10.0 km (5:30 / km) +120m 5:11 / km
slept:6.0 weight:78kg shoes: Millennium Falcon

Hazafutás melóból, az Avas kilátó érintésével. Jól esett.

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