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Training Log: clargey

In the last 7 days:

activity # timemileskm+m
  cycling2 2:57:22 42.59(4:10) 68.55(2:35) 610
  running2 1:37:18 11.04(8:49) 17.77(5:29) 340
  Hill run1 1:17:31 6.59(11:46) 10.6(7:19) 850
  Total4 5:52:11 60.22(5:51) 96.92(3:38) 1800
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FrSaSuMoTuWeTh

Wednesday May 24 #

7 PM

running race (OTC club duathlon) 21:33 [4] 5.0 km (4:19 / km) +30m 4:11 / km

cycling race 39:11 [4] 18.5 km (2:07 / km) +100m 2:04 / km

running race 23:12 [4] 5.0 km (4:38 / km) +30m 4:30 / km

9 PM

Note

Tuesday May 23 #

1 PM

cycling 2:18:11 [3] 50.05 km (2:46 / km) +510m 2:38 / km

Monday May 22 #

4 PM

running 52:33 [2] 7.77 km (6:46 / km) +280m 5:44 / km

8 PM

Note

Sunday May 21 #

Note
(rest day)

Saturday May 20 #

2 PM

Hill run race (Slieve Donard) 1:17:31 [4] 10.6 km (7:19 / km) +850m 5:13 / km

7 PM

Note

Friday May 19 #

Note
(rest day)

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Injuries

KneeOther1,339+days
R FootStress Fracture1,347+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
01234567891011
12
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
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105
May 27
May 20
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Apr 29

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