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Attackpoint - performance and training tools for orienteering athletes

Training Log: clargey

In the last 7 days:

activity # timemileskm+m
  running3 2:49:11 18.27(9:15) 29.41(5:45) 555
  swimming1 40:00
  Total4 3:29:11 18.27 29.41 555
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1:14
0:00
FrSaSuMoTuWeTh

Tuesday Oct 17 #

7 PM

running 19:06 [3] 3.42 km (5:35 / km)

running 12:37 [4] 2.8 km (4:30 / km)

running warm up/down 2:19 [2] 0.38 km (6:06 / km)

Monday Oct 16 #

7 PM

swimming 40:00 [3]

Sunday Oct 15 #

2 PM

running 1:14:41 [3] 12.89 km (5:48 / km) +320m 5:09 / km

Friday Oct 13 #

5 PM

running warm up/down 5:34 [2] 0.63 km (8:50 / km)

running 54:54 [3] 9.29 km (5:55 / km) +235m 5:15 / km

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