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Training Log: clargey

In the last 7 days:

activity # timemileskm+m
  Hill run1 3:58:04 13.05(18:15) 21.0(11:20) 1550
  running3 2:44:31 20.17(8:09) 32.46(5:04) 530
  swimming2 1:45:00 1.65 2.65
  cycling1 43:04 12.18(3:32) 19.6(2:12) 205
  yoga1 40:00
  open water swim1 20:00 0.93(21:27) 1.5(13:20)
  Total8 10:10:39 47.97 77.21 2285
«
3:58
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

8 PM

swimming 1:05:00 [3] 2.65 km (24:32 / km)

Sunday Jun 25 #

11 AM

Hill run 3:58:04 [3] 21.0 km (11:20 / km) +1550m 8:17 / km

Saturday Jun 24 #

11 AM

running 1:20:37 [3] 12.6 km (6:24 / km) +480m 5:22 / km

Friday Jun 23 #

Note
(rest day)

Thursday Jun 22 #

10 AM

swimming 40:00 [3]

5 PM

running warm up/down 5:38 [2] 1.0 km (5:38 / km)

running hills 26:45 [3] 6.8 km (3:56 / km)

running warm up/down 6:32 [2] 1.19 mi (5:29 / mi)

7 PM

yoga 40:00 [1]

Wednesday Jun 21 #

12 PM

open water swim 20:00 [3] 1.5 km (13:20 / km)

7 PM

running (OTC duathlon) 22:03 [4] 5.04 km (4:23 / km) +25m 4:16 / km

cycling 43:04 [4] 19.6 km (2:12 / km) +205m 2:05 / km

running 22:56 [4] 5.1 km (4:30 / km) +25m 4:23 / km

9 PM

Note

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Injuries

KneeOther1,372+days
R FootStress Fracture1,380+days
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