Attackpoint - performance and training tools for orienteering athletes

Training Log: AWiese

In the last 7 days:

activity

time

miles

Trail Running

2:38:14

17.84

(8:52)

28.72

(5:31)

920

Cycling

1:06:12

17.25

(15.6/h)

27.75

(25.2/h)

260

Total

3:44:26

35.09

(6:24)

56.47

(3:58)

1180

[1-5]

3:43:55

averages - rhr:52

1:06

0:00

Saturday May 18 #

12 PM

Cycling 1:06:12 [4] 27.75 km (25.2 kph) +260m
rhr:54 shoes: Titan Road Bike

Friday May 17 #

7 AM

Trail Running 52:27 [3] 9.41 km (5:35 / km) +352m 4:42 / km
shoes: Vivobarefoot Breatho Trail

Planned to push a bit more on this one, but my body told me pretty soon that it didn't think much of that. Looking at it now, it's a decent enough given the route, just felt a bit crappy.

Wednesday May 15 #

7 PM

Trail Running (GA) 43:13 8.06 km (5:22 / km) +177m 4:50 / km
ahr:145 max:162 shoes: Vivobarefoot Evo

Nice and easy, kept the breathing at 3-3 or slower. Felt good, so came back over the hill rather than just returning around downhill. Got a bit dicey up there with slicker shoes, though.