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Attackpoint - performance and training tools for orienteering athletes

Training Log: kookoo

In the last 7 days:

activity # timemileskm+m
  Skiing Classic3 6:44:53 54.03(7:30) 86.95(4:39) 870
  Running 3 3:36:01 24.28(8:54) 39.07(5:32)
  Orienteering1 40:00 3.98(10:04) 6.4(6:15)
  Total6 11:00:54 82.28(8:02) 132.42(4:59) 870
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SuMoTuWeThFrSa

Saturday Feb 16 #

11 AM

Skiing Classic 3:09:21 intensity: (52 @1) + (1:30 @2) + (1:17:02 @3) + (1:49:16 @4) + (41 @5) 41.52 km (4:34 / km) +464m 4:19 / km
ahr:145 max:165

Friday Feb 15 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Juoksumatto

Wednesday Feb 13 #

Orienteering 40:00 [4] 6.4 km (6:15 / km)
shoes: Icebug

Yökuppi kortteli. Maanantain pitkä painoi jaloissa. Hylsykin vielä, kun jä yksi välistä. Onneksi nuoremmalla menee paremmin.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Tuesday Feb 12 #

5 PM

Skiing Classic 1:02:31 [3] 14.86 km (4:12 / km) +126m 4:02 / km
shoes: Salomon RC 8X Skin

Monday Feb 11 #

5 PM

Running 2:21:01 [3] 25.07 km (5:37 / km)

Sunday Feb 10 #

10 AM

Skiing Classic 2:33:01 [3] 30.57 km (5:00 / km) +280m 4:47 / km
shoes: Salomon RC 8X Skin

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