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Attackpoint - performance and training tools for orienteering athletes

Training Log: sajmoen

In the last 7 days:

activity # timemileskm+m
  Löpning3 3:34:00 23.92(8:57) 38.49(5:34)
  Orientering2 1:56:00 9.28(12:30) 14.93(7:46)
  Total3 5:30:00 33.19(9:56) 53.42(6:11)
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FrSaSuMoTuWeTh

Sunday Feb 23 #

1 PM

Löpning warm up/down 47:00 [2] 8.09 km (5:49 / km)

Orientering 52:00 [2] 6.82 km (7:37 / km)

Kort bana från brukshundsklubben. Fint förutom där det var fult.

Saturday Feb 22 #

5 PM

Löpning warm up/down 33:00 [2] 5.56 km (5:56 / km)

Orientering 1:04:00 [2] 8.11 km (7:53 / km)

Pannlampsträning vid Rödeby crossbana i propagandaterräng.

Friday Feb 21 #

12 PM

Löpning 2:14:00 [2] 24.84 km (5:24 / km)

Hemlängtan från Alljungen. Inte så fint som jag hoppades att det skulle vara. Mest skogsväg/asfalt och kulturmark.

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