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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running3 7:20:00 41.1(10:42) 66.14(6:39) 5275
  Total3 7:20:00 41.1(10:42) 66.14(6:39) 5275
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3:28
0:00
WeThFrSaSuMoTu

Monday May 20 #

Running 1:37:00 [3] 10.1 mi (9:36 / mi) +2000ft 8:05 / mi
ahr:167 shoes: Merrell Peak Flex

W/E Fawn, the Knob, plus a little out and back on the Rendezvous before heading home.

Saturday May 18 #

Running 3:28:00 [3] 22.2 mi (9:22 / mi) +1575ft 8:47 / mi
ahr:165 shoes: Merrell Peak Flex

Jack's loop from the house via Fawn Creek. Nice morning.

Thursday May 16 #

Running 2:15:00 [2] 8.8 mi (15:20 / mi) +1700ft 12:58 / mi
shoes: Merrell Peak Flex

W/E Fawn with Kel and the dog. Atlas was struggling once we got back near the neighborhood so we took a shortcut across the meadow.

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