Training Log: Ivano
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 5 | 3:17:32 | 19.43 | (10:10) | 31.26 | (6:19) | 573 | | | | |
| | Orienteering | 1 | 1:21:58 | 5.24 | (15:39) | 8.43 | (9:44) | 560 | | | | |
| | Total | 5 | 4:39:30 | 24.66 | (11:20) | 39.69 | (7:03) | 1133 | | | | |
| | [1-5] | 5 | 4:24:10 | | | | | | | | | |
6 PM
Running 40:50 
7.97 km (5:07 / km) +131m 4:44 / km
ahr:125 max:168 shoes: Mizuno Wave Rider 16
10 AM
Running warm up/down 19:37 
1.07 km (18:23 / km) +100m 12:31 / km
ahr:142 max:170 shoes: Inov-8 oroc 340
Orienteering race 1:21:58 
**** 8.43 km (9:44 / km) +560m 7:18 / km
ahr:174 max:184 shoes: Inov-8 oroc 340
long Italy Cup in Fausior
Running warm up/down 16:03 
2.17 km (7:23 / km) +79m 6:15 / km
ahr:148 max:166 shoes: Inov-8 oroc 340
1 PM
Running 20:42 
4.18 km (4:57 / km) +88m 4:29 / km
ahr:157 max:181 shoes: Mizuno Wave Rider 16
6 PM
Running 40:12 
7.36 km (5:28 / km) +166m 4:54 / km
ahr:152 max:176 shoes: Mizuno Wave Rider 16
6 PM
Running intervals 1:00:08 
8.52 km (7:04 / km) +9m 7:01 / km
ahr:148 max:181 shoes: Mizuno Wave Rider 16
6x 500m with Fabietto Daves
we started really too fast so we had to gradually decrease the speed. I stopped in the middle of last interval because of cramps
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