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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling7 2:43:00 41.6(15.3/h) 66.95(24.6/h) 1100
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total8 3:13:00 43.1(4:29) 69.36(2:47) 1100
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Friday May 24 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Feeling a lot better today. Another glorious morning.

Thursday May 23 #

7 AM

Cycling 18:00 [2] 4.85 mi (16.2 mph) +100m

Easy ride to work. Feeling better enough to cycle today. Still coughing lots.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Beginning to feel a bit more normal.

Wednesday May 22 #

4 PM

Walking 30:00 [2] 1.5 mi (20:00 / mi)
(sick)

Easy walk back to the train station. Got a lift to work in the morning. Feeling terrible. Cycle back on Tuesday really set something off.

Tuesday May 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Absolutely glorious morning.
4 PM

Cycling 55:00 [3] 12.2 mi (13.3 mph) +460m

Easy ride home over the common with Caz. Breathing pretty hard on the hills, don't think I'm quite over Nell's bug. Absolutely perfect evening.

Monday May 20 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Still not feeling great, heart rate through the roof. Pleasant morning otherwise.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Still feeling under the weather.

Sunday May 19 #

Note
(sick) (rest day)

Taking it easy today, feeling completely wiped out. Just about managed to cut the grass, not much else going on.

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May 26
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