In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Fell Race||1|| 1:10:01|| 6.46||(10:50)|| 10.4||(6:44)|| 505|
| ||Running||1|| 1:03:00|| 7.15||(8:49)|| 11.5||(5:29)|| 60|
| ||Cycling||1|| 1:00:00|| 24.85||(2:25)|| 40.0||(1:30)|
| ||Orienteering||1|| 59:53|| 6.52||(9:11)|| 10.5||(5:42)|| 15||39 /||42c||92%|
| ||Stretching||1|| 10:00|
| ||Total||4|| 4:22:54|| 44.99|| 72.4|| 580||39 /||42c||92%|
|averages - sleep:7.8|
Running warm up/down 25:00  4.0 km (6:15 / km) +30m 6:01 / km
shoes: Saucony Sprint Shoes
A few laps warm up and warm down included here.
Running (Drills) 10:00  1.0 km (10:00 / km)
shoes: Saucony Sprint Shoes
Few drills to try get things going but i felt like rubbish. Felt so tired and warn out and had to strength in the legs.
Running intervals 28:00  6.5 km (4:18 / km) +30m 4:13 / km
slept:6.0 shoes: Saucony Sprint Shoes
Great Session made by Pat but i really struggled.
Session was meant to be 800m x 2, 300m x 2,800m x 2, 300m x 2, 800m x 2.
However, i really didnt feel great and was really struggling so i cut the session short.
Did the following times to begin with.
2:30, 2:30, 44, 44, 2:40, 2:40, 44, 45.
And thats it because by that point my jog recovers had turned into walks and the session was no longer benefiting me so Pat told me to stop.
Orienteering warm up/down (All Warm Ups and Downs) 30:00  4.0 km (7:30 / km)
Good sleep, okay warm ups and downs.
Orienteering race (Horwich Sprint Races) 18:05  ** 3.5 km (5:10 / km) +10m 5:06 / km
spiked:18/21c shoes: Jalas O Shoes
Not great but okay. Thighs are very sore after Yesterdays fell race bt manned up and raced.
Control flow was really good and was running great just made a few silly mistakes, were i was vering off a lot, due to not reading the map enough.
I lost around 1 min in little errors and could of gone faster if not in pain from yesterday.
Dave Schorah did it in 15:50.
Orienteering race (Horwich Sprint Races) 11:48  *** 3.0 km (3:56 / km) +5m 3:54 / km
spiked:21/21c shoes: Saucony Sprint Shoes
This went a lot better which i was very suprised of, because it was a mass start (which i hate), and was in an urban area which was much harder than the mornings park area.
However, i got everything spot on and got a time off 11:48 was well chuffed.
Felt even better when i heard Dave Schorah had done it in 11:09. Not a lot in it when i know if i was fresher i would have gone faster!
Second overall behind Dave. Got a little glass trophy to keep haha
Fell Race warm up/down (Both) 30:00  4.0 km (7:30 / km) +25m 7:16 / km
slept:8.0 shoes: Fell Running Shoes
Warmed up for a good 20 mins and warmed down for about ten.
Fell Race race (Buckden Pike) 40:01  6.4 km (6:15 / km) +480m 4:33 / km
shoes: Fell Running Shoes
Ermmm what to say really. I set off and got stuck behind way to many people had to try make up as much as possible straight away on the first climb with Mike and by the time i got to the top i was dead.
Then just tried to damage control as much as possible to the peak trying not to let Mike get to far away ahead.
When i got to the top mike was around 200m ahead but i knew he would just get further and further away on the descent as i am too much of a pussy to go balls out, managed to gain a lot of places however on the more gentle descent but lost them all about on the steeper descent.
Over all was okay but feel i still have a lot more to give.
Cycling 1:00:00  40.0 km (1:30 / km)
Legs still not perfect so i decided not to go to striders, so cycled on the bike on the flywheel on highest difficulty so was really though as i don't normally do this session. Was good but tough.
Stretching 10:00 
Stretched out afterwards as my legs were dead and so was my buttocks haha
all weeks |