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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running3 2:43:59 9.34 15.03 75
  Climbing1 2:30:00
  Walking2 1:31:00
  Yoga2 1:05:00
  Swimming2 33:30 0.78 1.25
  Strength/core1 25:00
  Total11 8:48:29 10.12 16.28 75
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Wednesday May 22 #

6 PM

Climbing 2:30:00 [2]

Slip Knot (VS) at White Ghyll with Alice.

Tuesday May 21 #

6 AM

Yoga 45:00 [2]

So nice to do a full session in my lounge.
5 PM

Running 1:10:38 [3]
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop not too far off the pace!

Monday May 20 #

8 AM

Swimming 30:30 [3] 1.25 km (24:24 / km)

7 PM

Walking 1:06:00 [1]

Gorgeous walk along Scout Scar.

Sunday May 19 #

6 AM

Running 53:21 [3] 8.8 km (6:04 / km) +39m 5:56 / km
shoes: Salomon Sense Pro 3 W

River loop. Legs slowly coming back to life!
6 PM

Strength/core 25:00 [3]

Steady session to ease back in.
9 PM

Walking 25:00 [1]

Late evening walk around the castle.

Saturday May 18 #

8 AM

Swimming 3:00 [1]

Very quick dip in Windermere. Still chilly!

Friday May 17 #

7 AM

Running 40:00 [3] 6.23 km (6:25 / km) +36m 6:14 / km
shoes: Salomon Sense Pro 3 W

Short river loop. I might need to join Jogging Pals.

Thursday May 16 #

6 AM

Yoga 20:00 [2]

Tight hip flexors after my little run.

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