Attackpoint - performance and training tools for orienteering athletes

Training Log: Heather O

In the last 7 days:

activity	#	time	miles		km		+m
Climbing	3	19:45:00	4.97		8.0
Running	3	4:20:32	23.76	(10:58)	38.24	(6:49)	905
Walking	1	1:05:00	3.57	(18:13)	5.74	(11:19)	19
Yoga & pilates	1	34:00
Total	8	25:44:32	32.3		51.98		924

8:30

0:00

Wednesday Apr 24 #

7 AM

Yoga & pilates 34:00 [1]

The usual sequence.

Tuesday Apr 23 #

Note

HRT STARTS TODAY!!!!!

8 AM

Running 1:14:08 [3] 11.64 km (6:22 / km) +302m 5:38 / km
shoes: Saucony Peregrine 13 (arroyo)

Nippy CSSS loop with Renee.

12 PM

Walking 1:05:00 [1] 5.74 km (11:19 / km) +19m 11:08 / km
shoes: Salomon Cross W Pro

Lunchtime walk with Alice.

Monday Apr 22 #

5 PM

Running 41:10 [2] 6.38 km (6:27 / km) +30m 6:18 / km
shoes: Saucony Peregrine 13 (arroyo)

Short river loop. Feeling tired.

Sunday Apr 21 #

11 AM

Climbing 7:45:00 [3] 4.0 km (1:56:15 / km)
shoes: Salomon Cross W Pro

Gogarth upper tier. We had hoped to get down onto the main cliff again, but our first route took longer than expected with sketchy top out etc. Both tired after 3 days of climbing!
The Gauntlet HVS (me p1)
The Ramp HVS (Mia)

Saturday Apr 20 #

11 AM

Climbing 8:30:00 [3] 4.0 km (2:07:30 / km)
shoes: Salomon Cross W Pro

Awesome sunny day on Gogarth main cliff with Mia!
Emulator E1 (Mia)
Scavenger HVS (me p2)
It was wonderful to traverse all the way along at low tide. I haven't done that for a very long time.

Friday Apr 19 #

2 PM

Climbing 3:30:00 [3]

After the wettest spring in living memory it was great to finally get out climbing today. First trad since June 2023 for me! First trad since July 2021 for Mia!!!
Bus Stop Quarry:
Equinox VS
Solstice HVS
Fool's Gold E1 (Mia)