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Attackpoint - performance and training tools for orienteering athletes

Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Swimming3 3:50:00
  Orienteering1 2:30:29 6.97(21:36) 11.21(13:25) 364
  Strength Training1 45:00
  Total5 7:05:29 6.97 11.21 364
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2:30
0:00
MoTuWeThFrSaSu

Saturday Oct 21 #

11 AM

Orienteering 2:30:29 [3] 11.21 km (13:25 / km) +364m 11:33 / km

Fun score-O in Sardinia forest put on by BFLO. Mom, Finnegan and I went together. No real navigational issues. Nice forest and nice day.

Friday Oct 20 #

5 AM

Swimming 1:15:00 [3]

Thursday Oct 19 #

5 AM

Strength Training 45:00 [3]

Wednesday Oct 18 #

5 AM

Swimming 1:15:00 [3]

Monday Oct 16 #

5 AM

Swimming 1:20:00 [3]

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