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Attackpoint - performance and training tools for orienteering athletes

Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Walking8 8:00:03 20.56(23:21) 33.08(14:31) 55
  Biking1 33:10
  Total9 8:33:13 20.56 33.08 55
«
2:13
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

10 AM

Walking 1:09:17 [3] 4.97 km (13:57 / km) +21m 13:40 / km
ahr:105 max:129

Tuesday Oct 27 #

10 AM

Walking 1:04:38 [3] 4.41 km (14:39 / km) +7m 14:32 / km
ahr:102 max:145

2 PM

Biking (Trainer) 33:10 [3]
ahr:133 max:155

Back on the trainer while Jack napped.

Monday Oct 26 #

2 PM

Walking 33:43 [3] 2.61 km (12:55 / km) +2m 12:51 / km
ahr:112 max:128

Sunday Oct 25 #

2 PM

Walking 45:42 [3] 3.03 km (15:04 / km) +6m 14:55 / km
ahr:113 max:154

Saturday Oct 24 #

11 AM

Walking 47:05 [3] 3.27 km (14:24 / km) +1m 14:23 / km
ahr:105 max:118

3 PM

Walking 1:25:40 [3] 5.23 km (16:23 / km)
ahr:92 max:121

Friday Oct 23 #

9 AM

Walking 1:29:44 [3] 6.85 km (13:06 / km) +18m 12:56 / km
ahr:108 max:133

12 PM

Walking 44:14 [3] 2.71 km (16:18 / km)
ahr:109 max:151

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