Training Log: sea anenome
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 3 | 11:40:00 | 2.49 | 4.0 | ||||||||
| orienteering | 1 | 30:00 | 2.17 | (13:48) | 3.5 | (8:34) | ||||||
| Total | 3 | 12:10:00 | 4.66 | 7.5 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Apr 16 #
Note
Working at home. Feeling very tired.
Monday Apr 15 #
walking 40:00 [3] 4.0 km (10:00 / km)
Walk to work and home and wall and home. Feeling tired.
Sunday Apr 14 #
orienteering 30:00 [3] 3.5 km (8:34 / km)
British O relays. Feeling really ill still, chest painful. Not helped by spending long hours helping out with organising the races over the past three days.
walking 3:00:00 [3]
Counted this as walking - helping out with organising the British champs
Saturday Apr 13 #
walking 8:00:00 [3]
Counted this as walking - helping out with organising the British champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 38 | ||||||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 38 | ||||||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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