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Attackpoint - performance and training tools for orienteering athletes

Training Log: hpinwb

In the last 7 days:

activity # timemileskm+m
  quick walking1 57:00 3.48(16:23) 5.6(10:11)
  orienteering1 55:10 3.17(17:24) 5.1(10:49) 175
  walking1 40:00
  jogging1 30:00 2.67(11:14) 4.3(6:59)
  Total4 3:02:10 9.32 15.0 175
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SaSuMoTuWeThFr

Tuesday Mar 28 #

quick walking 57:00 [1] 5.6 km (10:11 / km)

Monday Mar 27 #

jogging 30:00 [3] 4.3 km (6:59 / km)

Steady - slow jog to ease legs after yesterday - to back arena / DL and rtn

Sunday Mar 26 #

orienteering 55:10 [4] 5.1 km (10:49 / km) +175m 9:14 / km

OD Midland Champs at Bentley Woods. Tough course in distance and climb so I was pleased with my time - 1st on W70 and would have been 2nd on 65!!

Saturday Mar 25 #

walking 40:00 [1]

At Wollaton Park with JEP in the sunshine :)

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