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Training Log: hpinwb

In the last 7 days:

activity # timemileskm+m
  walking2 2:00:00
  jogging1 19:58 1.86(10:43) 3.0(6:39)
  Total3 2:19:58 1.86 3.0
averages - rhr:50
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Friday May 26 #

jogging 19:58 [3] 3.0 km (6:39 / km)

Note
rhr:50

HR on waking back to 'normal'. Back still a bit stiff but jogged ok on green line

Thursday May 25 #

walking 1:00:00 [1]

Walked to river and along south bank with JEP - not quick and feeling tired on last km

Wednesday May 24 #

Note

Got up but went back and slept till about 11.30. Didn't eat much all day but tummy feeling better gradually. Resting HR up at 60/70

Tuesday May 23 #

walking 1:00:00 [1]

walked - some quicker sections - back still stiff.sore

Tues night tummy upset - not sick but felt like it.

Monday May 22 #

Note

Back stiff & slightly painful. Wore neoprene support all day.

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