Running1:00:08 8.06 km (7:28 / km) +245m6:29 / km ahr:170 max:187
Running with Emma. Molar still not happy to start, although didn't feel towards the end. Suddenly lost all energy around 40 min in, and felt a lot slower at the end. I think I just didn't eat enough beforehand - had a small breakfast but then started later than I initially thought we would.