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Training Log: pblake

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:08 5.01(12:01) 8.06(7:28) 245
  Total1 1:00:08 5.01(12:01) 8.06(7:28) 245
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Monday Jan 15 #

10 AM

Running 1:00:08 intensity: (16:28 @1) + (32:35 @2) + (11:05 @3) 8.06 km (7:28 / km) +245m 6:29 / km
ahr:170 max:187

Running with Emma. Molar still not happy to start, although didn't feel towards the end. Suddenly lost all energy around 40 min in, and felt a lot slower at the end. I think I just didn't eat enough beforehand - had a small breakfast but then started later than I initially thought we would.

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